Craig Pfaff

Bib: 4748MAge: 53

Hampton, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Top 44%
Gender (Male)
#0 / 2803
Masters (Masters Men)
#0 / 1174
Top 47%
Division (M50-54)
#0 / 219
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:39/mi
26:51
2631
10K· 6.21 mi
9:00/mi
54:49
38170.1%
15K· 9.32 mi
10:33/mi
1:27:37
26440.1%
20K· 12.43 mi
12:54/mi
2:07:42
3522
Finish· 13.10 mi
12:06/mi
2:15:49
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:1826:518:3926:51
8:39
-
10K
6.21 mi08:27:1654:498:4927:58
9:00
+0:21
15K
9.32 mi09:00:041:27:379:2432:48
10:33
+1:33
20K
12.43 mi09:40:092:07:4210:1740:05
12:54
+2:21
Finish
13.10 mi09:48:162:15:4910:228:07
12:06
-0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:39 /mi

Average Pace

10:22 /mi

Slowest Pace

12:54 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

54:49

40% of race

Time at Steady Pace

32:48

24% of race

Time at Slower Pace

48:12

35% of race

Average Pace: 10:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:1826:518:3926:51
8:39
#1189
10K
6.21 mi08:27:1654:498:4927:58
9:00
#1364
15K
9.32 mi09:00:041:27:379:2432:48
10:33
#1934
20K
12.43 mi09:40:092:07:4210:1740:05
12:54
#2704
Finish
13.10 mi09:48:162:15:4910:228:07
12:06
#2804
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi1189813453025(Top 47%)1716(Top 61%)115(Top 53%)
10K6.21 mi3.10 mi1364-175907-9446-11567(Top 24%)1027(Top 37%)58(Top 27%)
15K9.32 mi3.11 mi1934-5701226-31976-303025(Top 47%)1716(Top 61%)115(Top 53%)
20K12.43 mi3.11 mi2704-7701569-343106-304442(Top 69%)2171(Top 77%)157(Top 73%)
Finish13.10 mi0.67 mi2804-1001606-37111-54547(Top 71%)2178(Top 78%)154(Top 71%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×1story
+26ft-31ft

Overall

3025

Males

1716

M50-54

115

5K→10K

3.1 - 6.2 mi

Top 24%
×2story building
+38ft-17ft

Overall

1567

Males

1027

M50-54

58

10K→15K

6.2 - 9.3 mi

Top 47%
×2story building
+26ft-44ft

Overall

3025

Males

1716

M50-54

115

15K→20K

9.3 - 12.4 mi

Top 69%
×1story
+35ft-22ft

Overall

4442

Males

2171

M50-54

157

20K→Finish

12.4 - 13.1 mi

Top 71%
×1human
+7ft-13ft

Overall

4547

Males

2178

M50-54

155

Passing Analysis

Category:
Athletes Passed
38*
Passed By
1653
Net Change
-1615
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1189
5K10K16191-175#1189#1364
10K15K5*575-570#1364#1934
15K20K8*778-770#1934#2704
20KFinish9*109-100#2704#2804
TOTALS38*1653-1615

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management