Stephen Guse
Bib: 4744•M•Age: 32
Norfolk, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:27 | 27:52 | 8:58 | 27:52 | 8:58 | - |
10K | 6.21 mi | 08:29:55 | 55:20 | 8:54 | 27:28 | 8:50 | -0:08 |
15K | 9.32 mi | 08:58:43 | 1:24:08 | 9:02 | 28:48 | 9:16 | +0:26 |
20K | 12.43 mi | 09:25:58 | 1:51:23 | 8:58 | 27:15 | 8:46 | -0:30 |
Finish | 13.10 mi | 09:31:42 | 1:57:07 | 8:56 | 5:44 | 8:33 | -0:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:33 /mi
Average Pace
8:56 /mi
Slowest Pace
9:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:19
75% of race
Time at Steady Pace
28:48
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:02:27 | 27:52 | 8:58 | 27:52 | 8:58 | #1555 | |
10K | 6.21 mi | 08:29:55 | 55:20 | 8:54 | 27:28 | 8:50 | #1454 | |
15K | 9.32 mi | 08:58:43 | 1:24:08 | 9:02 | 28:48 | 9:16 | #1506 | |
20K | 12.43 mi | 09:25:58 | 1:51:23 | 8:58 | 27:15 | 8:46 | #1349 | |
Finish | 13.10 mi | 09:31:42 | 1:57:07 | 8:56 | 5:44 | 8:33 | #1323 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1555 | 1011 | 177 | 1702(Top 27%) | 1102(Top 39%) | 190(Top 43%) |
| 10K | 6.21 mi | 3.10 mi | 1454+101 | 960+51 | 169+8 | 1391(Top 22%) | 929(Top 33%) | 165(Top 37%) |
| 15K | 9.32 mi | 3.11 mi | 1506-52 | 986-26 | 174-5 | 1702(Top 27%) | 1102(Top 39%) | 190(Top 43%) |
| 20K | 12.43 mi | 3.11 mi | 1349+157 | 888+98 | 159+15 | 1016(Top 16%) | 697(Top 25%) | 120(Top 27%) |
| Finish | 13.10 mi | 0.67 mi | 1323+26 | 872+16 | 155+4 | 1177(Top 18%) | 790(Top 28%) | 139(Top 31%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1702
Males
1102
M30-34
192
5K→10K
3.1 - 6.2 mi
Overall
1391
Males
929
M30-34
167
10K→15K
6.2 - 9.3 mi
Overall
1702
Males
1102
M30-34
192
15K→20K
9.3 - 12.4 mi
Overall
1016
Males
697
M30-34
121
20K→Finish
12.4 - 13.1 mi
Overall
1177
Males
790
M30-34
140
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1555 |
| 5K → 10K | 139 | 38 | +101 | #1555 | #1454 |
| 10K → 15K | 43* | 95 | -52 | #1454 | #1506 |
| 15K → 20K | 171* | 14 | +157 | #1506 | #1349 |
| 20K → Finish | 32* | 6 | +26 | #1349 | #1323 |
| TOTALS | 385* | 153 | +232 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
