Abby Naomi
Bib: 4436•F•Age: 33
Richmond, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:30 | 27:12 | 8:45 | 27:12 | 8:45 | - |
10K | 6.21 mi | 08:25:24 | 53:06 | 8:33 | 25:54 | 8:20 | -0:25 |
15K | 9.32 mi | 08:52:16 | 1:19:58 | 8:35 | 26:52 | 8:39 | +0:19 |
20K | 12.43 mi | 09:19:23 | 1:47:05 | 8:37 | 27:07 | 8:44 | +0:05 |
Finish | 13.10 mi | 09:24:59 | 1:52:41 | 8:36 | 5:36 | 8:21 | -0:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:20 /mi
Average Pace
8:36 /mi
Slowest Pace
8:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:25:29
76% of race
Time at Steady Pace
27:12
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:59:30 | 27:12 | 8:45 | 27:12 | 8:45 | #1289 | |
10K | 6.21 mi | 08:25:24 | 53:06 | 8:33 | 25:54 | 8:20 | #1086 | |
15K | 9.32 mi | 08:52:16 | 1:19:58 | 8:35 | 26:52 | 8:39 | #1058 | |
20K | 12.43 mi | 09:19:23 | 1:47:05 | 8:37 | 27:07 | 8:44 | #1009 | |
Finish | 13.10 mi | 09:24:59 | 1:52:41 | 8:36 | 5:36 | 8:21 | #1002 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1289 | 421 | 70 | 1069(Top 17%) | 326(Top 9%) | 53(Top 10%) |
| 10K | 6.21 mi | 3.10 mi | 1086+203 | 342+79 | 55+15 | 902(Top 14%) | 268(Top 7%) | 46(Top 9%) |
| 15K | 9.32 mi | 3.11 mi | 1058+28 | 322+20 | 53+2 | 1069(Top 17%) | 326(Top 9%) | 53(Top 10%) |
| 20K | 12.43 mi | 3.11 mi | 1009+49 | 306+16 | 53 | 980(Top 15%) | 305(Top 8%) | 52(Top 10%) |
| Finish | 13.10 mi | 0.67 mi | 1002+7 | 306 | 52+1 | 998(Top 16%) | 303(Top 8%) | 61(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1069
Females
326
F30-34
55
5K→10K
3.1 - 6.2 mi
Overall
902
Females
268
F30-34
48
10K→15K
6.2 - 9.3 mi
Overall
1069
Females
326
F30-34
55
15K→20K
9.3 - 12.4 mi
Overall
980
Females
305
F30-34
54
20K→Finish
12.4 - 13.1 mi
Overall
998
Females
303
F30-34
63
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1289 |
| 5K → 10K | 209 | 6 | +203 | #1289 | #1086 |
| 10K → 15K | 60* | 32 | +28 | #1086 | #1058 |
| 15K → 20K | 77* | 28 | +49 | #1058 | #1009 |
| 20K → Finish | 20* | 13 | +7 | #1009 | #1002 |
| TOTALS | 366* | 79 | +287 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
J & A Racing
Race timed by
Big River Race Management
