Sara Cosenza

Bib: 4432•F•Age: 29

Fairfax, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 31%

Gender (Female)

#0 / 3596

Top 21%

Division (F25-29)

#0 / 658

Top 23%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:59

Rank: #1608

Start → 5K

27:59 | 9:00/mi

5K· 3.11 mi

27:59

Rank: #1608

Start → 5K

27:59 | 9:00/mi

10K· 6.21 mi

57:06

Rank: #1804 (-196)

5K → 10K

29:07 | 9:22/mi

10K· 6.21 mi

57:06

Rank: #1804 (-196)

5K → 10K

29:07 | 9:22/mi

15K· 9.32 mi

1:27:15

Rank: #1899 (-95)

10K → 15K

30:09 | 9:42/mi

15K· 9.32 mi

1:27:15

Rank: #1899 (-95)

10K → 15K

30:09 | 9:42/mi

20K· 12.43 mi

2:00:22

Rank: #2048 (-149)

15K → 20K

33:07 | 10:40/mi

20K· 12.43 mi

2:00:22

Rank: #2048 (-149)

15K → 20K

33:07 | 10:40/mi

Finish· 13.10 mi

2:06:30

Rank: #2025 (+23)

20K → Finish

6:08 | 9:09/mi

Finish· 13.10 mi

2:06:30

Rank: #2025 (+23)

20K → Finish

6:08 | 9:09/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:00:19	27:59	9:00	27:59	9:00	-
10K	6.21 mi	08:29:26	57:06	9:11	29:07	9:22	+0:22
15K	9.32 mi	08:59:35	1:27:15	9:22	30:09	9:42	+0:20
20K	12.43 mi	09:32:42	2:00:22	9:41	33:07	10:40	+0:58
Finish	13.10 mi	09:38:50	2:06:30	9:39	6:08	9:09	-1:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:00 /mi

Average Pace

9:39 /mi

Slowest Pace

10:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:33:23

74% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

33:07

26% of race

Average Pace: 9:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:00:19	27:59	9:00	27:59	9:00	#1608
10K	6.21 mi	08:29:26	57:06	9:11	29:07	9:22	#1804
15K	9.32 mi	08:59:35	1:27:15	9:22	30:09	9:42	#1899
20K	12.43 mi	09:32:42	2:00:22	9:41	33:07	10:40	#2048
Finish	13.10 mi	09:38:50	2:06:30	9:39	6:08	9:09	#2025

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	3.11 mi	1608	569	119	2092(Top 33%)	805(Top 22%)	167(Top 26%)
10K	6.21 mi	3.10 mi	1804-196	651-82	132-13	2032(Top 32%)	745(Top 21%)	151(Top 23%)
15K	9.32 mi	3.11 mi	1899-95	696-45	139-7	2092(Top 33%)	805(Top 22%)	167(Top 26%)
20K	12.43 mi	3.11 mi	2048-149	775-79	154-15	2622(Top 41%)	1127(Top 31%)	240(Top 37%)
Finish	13.10 mi	0.67 mi	2025+23	768+7	152+2	1756(Top 27%)	662(Top 18%)	139(Top 21%)

142

Passing Analysis

Category:

Athletes Passed

161*

Passed By

578

Net Change

-417

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1608
5K → 10K	41	237	-196	#1608	#1804
10K → 15K	53*	148	-95	#1804	#1899
15K → 20K	35*	184	-149	#1899	#2048
20K → Finish	32*	9	+23	#2048	#2025
TOTALS	161*	578	-417