Connor Choate
Bib: 4374•M•Age: 29
Virginia Beach, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:36 | 25:15 | 8:08 | 25:15 | 8:08 | - |
10K | 6.21 mi | 08:19:58 | 49:37 | 7:59 | 24:22 | 7:51 | -0:17 |
15K | 9.32 mi | 08:44:18 | 1:13:57 | 7:56 | 24:20 | 7:50 | -0:01 |
20K | 12.43 mi | 09:09:42 | 1:39:21 | 8:00 | 25:24 | 8:11 | +0:21 |
Finish | 13.10 mi | 09:15:34 | 1:45:13 | 8:02 | 5:52 | 8:45 | +0:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:50 /mi
Average Pace
8:02 /mi
Slowest Pace
8:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:21
94% of race
Time at Steady Pace
5:52
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:36 | 25:15 | 8:08 | 25:15 | 8:08 | #757 | |
10K | 6.21 mi | 08:19:58 | 49:37 | 7:59 | 24:22 | 7:51 | #640 | |
15K | 9.32 mi | 08:44:18 | 1:13:57 | 7:56 | 24:20 | 7:50 | #551 | |
20K | 12.43 mi | 09:09:42 | 1:39:21 | 8:00 | 25:24 | 8:11 | #557 | |
Finish | 13.10 mi | 09:15:34 | 1:45:13 | 8:02 | 5:52 | 8:45 | #576 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 757 | 531 | 104 | 479(Top 7%) | 367(Top 13%) | 82(Top 18%) |
| 10K | 6.21 mi | 3.10 mi | 640+117 | 469+62 | 98+6 | 525(Top 8%) | 385(Top 14%) | 82(Top 18%) |
| 15K | 9.32 mi | 3.11 mi | 551+89 | 408+61 | 90+8 | 479(Top 7%) | 367(Top 13%) | 82(Top 18%) |
| 20K | 12.43 mi | 3.11 mi | 557-6 | 410-2 | 90 | 583(Top 9%) | 439(Top 16%) | 95(Top 21%) |
| Finish | 13.10 mi | 0.67 mi | 576-19 | 422-12 | 92-2 | 1336(Top 21%) | 880(Top 31%) | 186(Top 41%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
479
Males
367
M25-29
86
5K→10K
3.1 - 6.2 mi
Overall
525
Males
385
M25-29
86
10K→15K
6.2 - 9.3 mi
Overall
479
Males
367
M25-29
86
15K→20K
9.3 - 12.4 mi
Overall
583
Males
439
M25-29
99
20K→Finish
12.4 - 13.1 mi
Overall
1336
Males
880
M25-29
189
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #757 |
| 5K → 10K | 121 | 4 | +117 | #757 | #640 |
| 10K → 15K | 96* | 7 | +89 | #640 | #551 |
| 15K → 20K | 41* | 47 | -6 | #551 | #557 |
| 20K → Finish | 5* | 24 | -19 | #557 | #576 |
| TOTALS | 263* | 82 | +181 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
