Jennifer Freeman
Bib: 4342•F•Age: 46
Virginia Beach, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:53 | 25:27 | 8:11 | 25:27 | 8:11 | - |
10K | 6.21 mi | 08:21:36 | 51:10 | 8:14 | 25:43 | 8:17 | +0:06 |
15K | 9.32 mi | 08:48:08 | 1:17:42 | 8:20 | 26:32 | 8:32 | +0:15 |
20K | 12.43 mi | 09:17:39 | 1:47:13 | 8:38 | 29:31 | 9:30 | +0:58 |
Finish | 13.10 mi | 09:23:47 | 1:53:21 | 8:39 | 6:08 | 9:09 | -0:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:11 /mi
Average Pace
8:39 /mi
Slowest Pace
9:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:17:42
69% of race
Time at Steady Pace
35:39
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:55:53 | 25:27 | 8:11 | 25:27 | 8:11 | #803 | |
10K | 6.21 mi | 08:21:36 | 51:10 | 8:14 | 25:43 | 8:17 | #824 | |
15K | 9.32 mi | 08:48:08 | 1:17:42 | 8:20 | 26:32 | 8:32 | #850 | |
20K | 12.43 mi | 09:17:39 | 1:47:13 | 8:38 | 29:31 | 9:30 | #1026 | |
Finish | 13.10 mi | 09:23:47 | 1:53:21 | 8:39 | 6:08 | 9:09 | #1049 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 803 | 242 | 20 | 969(Top 15%) | 292(Top 8%) | 25(Top 9%) |
| 10K | 6.21 mi | 3.10 mi | 824-21 | 242 | 22-2 | 852(Top 13%) | 247(Top 7%) | 21(Top 7%) |
| 15K | 9.32 mi | 3.11 mi | 850-26 | 247-5 | 22 | 969(Top 15%) | 292(Top 8%) | 25(Top 9%) |
| 20K | 12.43 mi | 3.11 mi | 1026-176 | 316-69 | 27-5 | 1625(Top 25%) | 583(Top 16%) | 44(Top 15%) |
| Finish | 13.10 mi | 0.67 mi | 1049-23 | 324-8 | 29-2 | 1746(Top 27%) | 658(Top 18%) | 47(Top 16%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
969
Females
292
F45-49
27
5K→10K
3.1 - 6.2 mi
Overall
852
Females
247
F45-49
23
10K→15K
6.2 - 9.3 mi
Overall
969
Females
292
F45-49
27
15K→20K
9.3 - 12.4 mi
Overall
1625
Females
583
F45-49
46
20K→Finish
12.4 - 13.1 mi
Overall
1746
Females
658
F45-49
49
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #803 |
| 5K → 10K | 30 | 51 | -21 | #803 | #824 |
| 10K → 15K | 31* | 57 | -26 | #824 | #850 |
| 15K → 20K | 13* | 189 | -176 | #850 | #1026 |
| 20K → Finish | 4* | 27 | -23 | #1026 | #1049 |
| TOTALS | 78* | 324 | -246 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
J & A Racing
Race timed by
Big River Race Management
