Joshua Moan

Bib: 4231•M•Age: 33

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 21%

Gender (Male)

#0 / 2803

Top 32%

Division (M30-34)

#0 / 449

Top 35%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:57

Rank: #1213

Start → 5K

26:57 | 8:40/mi

5K· 3.11 mi

26:57

Rank: #1213

Start → 5K

26:57 | 8:40/mi

10K· 6.21 mi

54:09

Rank: #1228 (-15)

5K → 10K

27:12 | 8:45/mi

10K· 6.21 mi

54:09

Rank: #1228 (-15)

5K → 10K

27:12 | 8:45/mi

15K· 9.32 mi

1:24:15

Rank: #1515 (-287)

10K → 15K

30:06 | 9:41/mi

15K· 9.32 mi

1:24:15

Rank: #1515 (-287)

10K → 15K

30:06 | 9:41/mi

20K· 12.43 mi

1:51:42

Rank: #1376 (+139)

15K → 20K

27:27 | 8:50/mi

20K· 12.43 mi

1:51:42

Rank: #1376 (+139)

15K → 20K

27:27 | 8:50/mi

Finish· 13.10 mi

1:57:26

Rank: #1352 (+24)

20K → Finish

5:44 | 8:33/mi

Finish· 13.10 mi

1:57:26

Rank: #1352 (+24)

20K → Finish

5:44 | 8:33/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:57:25	26:57	8:40	26:57	8:40	-
10K	6.21 mi	08:24:37	54:09	8:43	27:12	8:45	+0:05
15K	9.32 mi	08:54:43	1:24:15	9:02	30:06	9:41	+0:56
20K	12.43 mi	09:22:10	1:51:42	8:59	27:27	8:50	-0:51
Finish	13.10 mi	09:27:54	1:57:26	8:58	5:44	8:33	-0:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:33 /mi

Average Pace

8:58 /mi

Slowest Pace

9:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:20

74% of race

Time at Steady Pace

30:06

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:57:25	26:57	8:40	26:57	8:40	#1213
10K	6.21 mi	08:24:37	54:09	8:43	27:12	8:45	#1228
15K	9.32 mi	08:54:43	1:24:15	9:02	30:06	9:41	#1515
20K	12.43 mi	09:22:10	1:51:42	8:59	27:27	8:50	#1376
Finish	13.10 mi	09:27:54	1:57:26	8:58	5:44	8:33	#1352

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	1213	832	143	2081(Top 32%)	1279(Top 46%)	219(Top 49%)
10K	6.21 mi	3.10 mi	1228-15	834-2	147-4	1298(Top 20%)	877(Top 31%)	153(Top 34%)
15K	9.32 mi	3.11 mi	1515-287	989-155	175-28	2081(Top 32%)	1279(Top 46%)	219(Top 49%)
20K	12.43 mi	3.11 mi	1376+139	909+80	165+10	1057(Top 17%)	726(Top 26%)	124(Top 28%)
Finish	13.10 mi	0.67 mi	1352+24	890+19	158+7	1178(Top 18%)	791(Top 28%)	140(Top 32%)

141

Passing Analysis

Category:

Athletes Passed

246*

Passed By

385

Net Change

-139

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1213
5K → 10K	53	68	-15	#1213	#1228
10K → 15K	9*	296	-287	#1228	#1515
15K → 20K	155*	16	+139	#1515	#1376
20K → Finish	29*	5	+24	#1376	#1352
TOTALS	246*	385	-139