John Dunford
Bib: 4189•M•Age: 30
Virginia Beach, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:43 | 30:36 | 9:51 | 30:36 | 9:51 | - |
10K | 6.21 mi | 08:42:55 | 1:04:48 | 10:26 | 34:12 | 11:00 | +1:09 |
15K | 9.32 mi | 09:14:22 | 1:36:15 | 10:20 | 31:27 | 10:07 | -0:53 |
20K | 12.43 mi | 09:43:35 | 2:05:28 | 10:06 | 29:13 | 9:24 | -0:43 |
Finish | 13.10 mi | 09:49:39 | 2:11:32 | 10:03 | 6:04 | 9:03 | -0:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:03 /mi
Average Pace
10:03 /mi
Slowest Pace
11:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
35:17
27% of race
Time at Steady Pace
1:02:03
47% of race
Time at Slower Pace
34:12
26% of race
Average Pace: 10:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:43 | 30:36 | 9:51 | 30:36 | 9:51 | #2619 | |
10K | 6.21 mi | 08:42:55 | 1:04:48 | 10:26 | 34:12 | 11:00 | #3273 | |
15K | 9.32 mi | 09:14:22 | 1:36:15 | 10:20 | 31:27 | 10:07 | #2999 | |
20K | 12.43 mi | 09:43:35 | 2:05:28 | 10:06 | 29:13 | 9:24 | #2496 | |
Finish | 13.10 mi | 09:49:39 | 2:11:32 | 10:03 | 6:04 | 9:03 | #2435 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2619 | 1544 | 277 | 2537(Top 40%) | 1492(Top 53%) | 260(Top 59%) |
| 10K | 6.21 mi | 3.10 mi | 3273-654 | 1837-293 | 320-43 | 3903(Top 61%) | 2088(Top 74%) | 369(Top 83%) |
| 15K | 9.32 mi | 3.11 mi | 2999+274 | 1724+113 | 299+21 | 2537(Top 40%) | 1492(Top 53%) | 260(Top 59%) |
| 20K | 12.43 mi | 3.11 mi | 2496+503 | 1470+254 | 252+47 | 1559(Top 24%) | 1006(Top 36%) | 181(Top 41%) |
| Finish | 13.10 mi | 0.67 mi | 2435+61 | 1440+30 | 250+2 | 1660(Top 26%) | 1044(Top 37%) | 190(Top 43%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2537
Males
1492
M30-34
262
5K→10K
3.1 - 6.2 mi
Overall
3903
Males
2088
M30-34
371
10K→15K
6.2 - 9.3 mi
Overall
2537
Males
1492
M30-34
262
15K→20K
9.3 - 12.4 mi
Overall
1559
Males
1006
M30-34
182
20K→Finish
12.4 - 13.1 mi
Overall
1660
Males
1044
M30-34
191
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2619 |
| 5K → 10K | 12 | 666 | -654 | #2619 | #3273 |
| 10K → 15K | 291* | 17 | +274 | #3273 | #2999 |
| 15K → 20K | 504* | 1 | +503 | #2999 | #2496 |
| 20K → Finish | 62* | 1 | +61 | #2496 | #2435 |
| TOTALS | 869* | 685 | +184 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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