Matt Stewart

Bib: 4181•M•Age: 33

Maidens, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 22%

Gender (Male)

#0 / 2803

Top 33%

Division (M30-34)

#0 / 449

Top 37%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:16

Rank: #767

Start → 5K

25:16 | 8:08/mi

5K· 3.11 mi

25:16

Rank: #767

Start → 5K

25:16 | 8:08/mi

10K· 6.21 mi

51:55

Rank: #911 (-144)

5K → 10K

26:39 | 8:35/mi

10K· 6.21 mi

51:55

Rank: #911 (-144)

5K → 10K

26:39 | 8:35/mi

15K· 9.32 mi

1:20:18

Rank: #1090 (-179)

10K → 15K

28:23 | 9:08/mi

15K· 9.32 mi

1:20:18

Rank: #1090 (-179)

10K → 15K

28:23 | 9:08/mi

20K· 12.43 mi

1:51:23

Rank: #1350 (-260)

15K → 20K

31:05 | 10:00/mi

20K· 12.43 mi

1:51:23

Rank: #1350 (-260)

15K → 20K

31:05 | 10:00/mi

Finish· 13.10 mi

1:58:04

Rank: #1404 (-54)

20K → Finish

6:41 | 9:58/mi

Finish· 13.10 mi

1:58:04

Rank: #1404 (-54)

20K → Finish

6:41 | 9:58/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:57:37	25:16	8:08	25:16	8:08	-
10K	6.21 mi	08:24:16	51:55	8:21	26:39	8:35	+0:27
15K	9.32 mi	08:52:39	1:20:18	8:37	28:23	9:08	+0:33
20K	12.43 mi	09:23:44	1:51:23	8:58	31:05	10:00	+0:52
Finish	13.10 mi	09:30:25	1:58:04	9:01	6:41	9:58	-0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

9:01 /mi

Slowest Pace

10:00 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

51:55

44% of race

Time at Steady Pace

28:23

24% of race

Time at Slower Pace

37:46

32% of race

Average Pace: 9:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:57:37	25:16	8:08	25:16	8:08	#767
10K	6.21 mi	08:24:16	51:55	8:21	26:39	8:35	#911
15K	9.32 mi	08:52:39	1:20:18	8:37	28:23	9:08	#1090
20K	12.43 mi	09:23:44	1:51:23	8:58	31:05	10:00	#1350
Finish	13.10 mi	09:30:25	1:58:04	9:01	6:41	9:58	#1404

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	767	537	94	1559(Top 24%)	1023(Top 36%)	180(Top 41%)
10K	6.21 mi	3.10 mi	911-144	636-99	114-20	1128(Top 18%)	779(Top 28%)	138(Top 31%)
15K	9.32 mi	3.11 mi	1090-179	758-122	135-21	1559(Top 24%)	1023(Top 36%)	180(Top 41%)
20K	12.43 mi	3.11 mi	1350-260	889-131	160-25	2051(Top 32%)	1238(Top 44%)	213(Top 48%)
Finish	13.10 mi	0.67 mi	1404-54	927-38	165-5	2586(Top 40%)	1445(Top 52%)	252(Top 57%)

253

Passing Analysis

Category:

Athletes Passed

30*

Passed By

667

Net Change

-637

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#767
5K → 10K	2	146	-144	#767	#911
10K → 15K	8*	187	-179	#911	#1090
15K → 20K	12*	272	-260	#1090	#1350
20K → Finish	8*	62	-54	#1350	#1404
TOTALS	30*	667	-637