Carolyn Dalton

Bib: 4166•F•Age: 33

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 19%

Gender (Female)

#0 / 3596

Top 11%

Division (F30-34)

#0 / 547

Top 12%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

27:40

Rank: #1493

Start → 5K

27:40 | 8:54/mi

5K· 3.11 mi

27:40

Rank: #1493

Start → 5K

27:40 | 8:54/mi

10K· 6.21 mi

55:16

Rank: #1446 (+47)

5K → 10K

27:36 | 8:53/mi

10K· 6.21 mi

55:16

Rank: #1446 (+47)

5K → 10K

27:36 | 8:53/mi

15K· 9.32 mi

1:22:55

Rank: #1373 (+73)

10K → 15K

27:39 | 8:54/mi

15K· 9.32 mi

1:22:55

Rank: #1373 (+73)

10K → 15K

27:39 | 8:54/mi

20K· 12.43 mi

1:50:24

Rank: #1262 (+111)

15K → 20K

27:29 | 8:51/mi

20K· 12.43 mi

1:50:24

Rank: #1262 (+111)

15K → 20K

27:29 | 8:51/mi

Finish· 13.10 mi

1:55:42

Rank: #1224 (+38)

20K → Finish

5:18 | 7:54/mi

Finish· 13.10 mi

1:55:42

Rank: #1224 (+38)

20K → Finish

5:18 | 7:54/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:01:51	27:40	8:54	27:40	8:54	-
10K	6.21 mi	08:29:27	55:16	8:54	27:36	8:53	-0:01
15K	9.32 mi	08:57:06	1:22:55	8:54	27:39	8:54	+0:01
20K	12.43 mi	09:24:35	1:50:24	8:53	27:29	8:51	-0:03
Finish	13.10 mi	09:29:53	1:55:42	8:50	5:18	7:54	-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:54 /mi

Average Pace

8:50 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

5:18

5% of race

Time at Steady Pace

1:50:24

95% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:01:51	27:40	8:54	27:40	8:54	#1493
10K	6.21 mi	08:29:27	55:16	8:54	27:36	8:53	#1446
15K	9.32 mi	08:57:06	1:22:55	8:54	27:39	8:54	#1373
20K	12.43 mi	09:24:35	1:50:24	8:53	27:29	8:51	#1262
Finish	13.10 mi	09:29:53	1:55:42	8:50	5:18	7:54	#1224

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	1493	513	80	1303(Top 20%)	436(Top 12%)	71(Top 13%)
10K	6.21 mi	3.10 mi	1446+47	490+23	80	1446(Top 23%)	490(Top 14%)	84(Top 16%)
15K	9.32 mi	3.11 mi	1373+73	464+26	74+6	1303(Top 20%)	436(Top 12%)	71(Top 13%)
20K	12.43 mi	3.11 mi	1262+111	419+45	68+6	1068(Top 17%)	335(Top 9%)	58(Top 11%)
Finish	13.10 mi	0.67 mi	1224+38	403+16	65+3	632(Top 10%)	172(Top 5%)	28(Top 5%)

F30-34

Passing Analysis

Category:

Athletes Passed

367*

Passed By

Net Change

+269

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1493
5K → 10K	106	59	+47	#1493	#1446
10K → 15K	99*	26	+73	#1446	#1373
15K → 20K	124*	13	+111	#1373	#1262
20K → Finish	38*	0	+38	#1262	#1224
TOTALS	367*	98	+269