Ryan Harper

Bib: 4145MAge: 35

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 46%
Gender (Male)
#0 / 2803
Division (M35-39)
#0 / 361
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
34:05
Rank: #4082
Start5K
10:58/mi
34:05 split
10K· 6.21 mi
1:08:20
Rank: #3966 (+116)
5K10K
11:01/mi
34:15 split
15K· 9.32 mi
1:40:22
Rank: #3514 (+452)
10K15K
10:19/mi
32:02 split
20K· 12.43 mi
2:11:25
Rank: #3033 (+481)
15K20K
10:00/mi
31:03 split
Finish· 13.10 mi
2:17:40
Rank: #2979 (+54)
20KFinish
9:19/mi
6:15 split

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:1434:0510:5834:05
10:58
-
10K
6.21 mi08:52:291:08:2011:0034:15
11:01
+0:03
15K
9.32 mi09:24:311:40:2210:4632:02
10:19
-0:42
20K
12.43 mi09:55:342:11:2510:3431:03
10:00
-0:19
Finish
13.10 mi10:01:492:17:4010:316:15
9:19
-0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:19 /mi

Average Pace

10:31 /mi

Slowest Pace

11:01 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

37:18

27% of race

Time at Steady Pace

1:06:07

48% of race

Time at Slower Pace

34:15

25% of race

Average Pace: 10:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:1434:0510:5834:05
10:58
#4082
10K
6.21 mi08:52:291:08:2011:0034:15
11:01
#3966
15K
9.32 mi09:24:311:40:2210:4632:02
10:19
#3514
20K
12.43 mi09:55:342:11:2510:3431:03
10:00
#3033
Finish
13.10 mi10:01:492:17:4010:316:15
9:19
#2979
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi408221262782751(Top 43%)1596(Top 57%)212(Top 60%)
10K6.21 mi3.10 mi3966+1162097+29275+33910(Top 61%)2090(Top 75%)277(Top 78%)
15K9.32 mi3.11 mi3514+4521935+162260+152751(Top 43%)1596(Top 57%)212(Top 60%)
20K12.43 mi3.11 mi3033+4811715+220228+322044(Top 32%)1234(Top 44%)173(Top 49%)
Finish13.10 mi0.67 mi2979+541690+25227+11941(Top 30%)1187(Top 42%)176(Top 50%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
×1story
+26ft-31ft

Overall

2751

Males

1596

M35-39

214

5K→10K

3.1 - 6.2 mi

Top 61%
×2stories
+38ft-17ft

Overall

3910

Males

2090

M35-39

280

10K→15K

6.2 - 9.3 mi

Top 43%
×2stories
+26ft-44ft

Overall

2751

Males

1596

M35-39

214

15K→20K

9.3 - 12.4 mi

Top 32%
×1story
+35ft-22ft

Overall

2044

Males

1234

M35-39

175

20K→Finish

12.4 - 13.1 mi

Top 30%
×1human
+7ft-13ft

Overall

1941

Males

1187

M35-39

178

Passing Analysis

Category:
Athletes Passed
1211*
Passed By
108
Net Change
+1103
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4082
5K10K21397+116#4082#3966
10K15K456*4+452#3966#3514
15K20K485*4+481#3514#3033
20KFinish57*3+54#3033#2979
TOTALS1211*108+1103

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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