Liz Hast
Bib: 4128•F•Age: 35
Moyock, NC
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:44 | 28:07 | 9:03 | 28:07 | 9:03 | - |
10K | 6.21 mi | 08:37:04 | 56:27 | 9:05 | 28:20 | 9:07 | +0:04 |
15K | 9.32 mi | 09:05:19 | 1:24:42 | 9:05 | 28:15 | 9:06 | -0:01 |
20K | 12.43 mi | 09:33:40 | 1:53:03 | 9:06 | 28:21 | 9:07 | +0:01 |
Finish | 13.10 mi | 09:39:13 | 1:58:36 | 9:03 | 5:33 | 8:17 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:17 /mi
Average Pace
9:03 /mi
Slowest Pace
9:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:01:55
52% of race
Time at Steady Pace
56:41
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:44 | 28:07 | 9:03 | 28:07 | 9:03 | #1665 | |
10K | 6.21 mi | 08:37:04 | 56:27 | 9:05 | 28:20 | 9:07 | #1658 | |
15K | 9.32 mi | 09:05:19 | 1:24:42 | 9:05 | 28:15 | 9:06 | #1568 | |
20K | 12.43 mi | 09:33:40 | 1:53:03 | 9:06 | 28:21 | 9:07 | #1485 | |
Finish | 13.10 mi | 09:39:13 | 1:58:36 | 9:03 | 5:33 | 8:17 | #1445 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1665 | 599 | 83 | 1505(Top 23%) | 513(Top 14%) | 70(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 1658+7 | 585+14 | 78+5 | 1716(Top 27%) | 607(Top 17%) | 81(Top 17%) |
| 15K | 9.32 mi | 3.11 mi | 1568+90 | 550+35 | 77+1 | 1505(Top 23%) | 513(Top 14%) | 70(Top 15%) |
| 20K | 12.43 mi | 3.11 mi | 1485+83 | 511+39 | 70+7 | 1315(Top 21%) | 446(Top 12%) | 56(Top 12%) |
| Finish | 13.10 mi | 0.67 mi | 1445+40 | 494+17 | 69+1 | 951(Top 15%) | 290(Top 8%) | 36(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1505
Females
513
F35-39
73
5K→10K
3.1 - 6.2 mi
Overall
1716
Females
607
F35-39
85
10K→15K
6.2 - 9.3 mi
Overall
1505
Females
513
F35-39
73
15K→20K
9.3 - 12.4 mi
Overall
1315
Females
446
F35-39
59
20K→Finish
12.4 - 13.1 mi
Overall
951
Females
290
F35-39
38
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1665 |
| 5K → 10K | 88 | 81 | +7 | #1665 | #1658 |
| 10K → 15K | 122* | 32 | +90 | #1658 | #1568 |
| 15K → 20K | 121* | 38 | +83 | #1568 | #1485 |
| 20K → Finish | 40* | 0 | +40 | #1485 | #1445 |
| TOTALS | 371* | 151 | +220 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
J & A Racing
Race timed by
Big River Race Management
