Robert Cooley

Bib: 4088MAge: 29

Exmore, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Division (M25-29)
#0 / 465
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:18/mi
38:14
2631
10K· 6.21 mi
11:27/mi
1:13:49
38170.1%
15K· 9.32 mi
10:55/mi
1:47:44
26440.1%
20K· 12.43 mi
11:22/mi
2:23:02
3522
Finish· 13.10 mi
10:16/mi
2:29:55
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:18:3938:1412:1838:14
12:18
-
10K
6.21 mi08:54:141:13:4911:5335:35
11:27
-0:51
15K
9.32 mi09:28:091:47:4411:3433:55
10:55
-0:32
20K
12.43 mi10:03:272:23:0211:3135:18
11:22
+0:27
Finish
13.10 mi10:10:202:29:5511:276:53
10:16
-1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:16 /mi

Average Pace

11:27 /mi

Slowest Pace

12:18 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:48

27% of race

Time at Steady Pace

1:10:53

47% of race

Time at Slower Pace

38:14

26% of race

Average Pace: 11:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:18:3938:1412:1838:14
12:18
#5241
10K
6.21 mi08:54:141:13:4911:5335:35
11:27
#4803
15K
9.32 mi09:28:091:47:4411:3433:55
10:55
#4326
20K
12.43 mi10:03:272:23:0211:3135:18
11:22
#4041
Finish
13.10 mi10:10:202:29:5511:276:53
10:16
#3968
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi524124884223398(Top 53%)1875(Top 67%)340(Top 74%)
10K6.21 mi3.10 mi4803+4382366+122399+234324(Top 67%)2231(Top 80%)383(Top 84%)
15K9.32 mi3.11 mi4326+4772223+143379+203398(Top 53%)1875(Top 67%)340(Top 74%)
20K12.43 mi3.11 mi4041+2852108+115365+143260(Top 51%)1749(Top 62%)327(Top 72%)
Finish13.10 mi0.67 mi3968+732077+31361+42900(Top 45%)1575(Top 56%)302(Top 66%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
×1story
+26ft-31ft

Overall

3398

Males

1875

M25-29

347

5K→10K

3.1 - 6.2 mi

Top 67%
×2story building
+38ft-17ft

Overall

4324

Males

2231

M25-29

392

10K→15K

6.2 - 9.3 mi

Top 53%
×2story building
+26ft-44ft

Overall

3398

Males

1875

M25-29

347

15K→20K

9.3 - 12.4 mi

Top 51%
×1story
+35ft-22ft

Overall

3260

Males

1749

M25-29

334

20K→Finish

12.4 - 13.1 mi

Top 45%
×1human
+7ft-13ft

Overall

2900

Males

1575

M25-29

305

Passing Analysis

Category:
Athletes Passed
1313*
Passed By
40
Net Change
+1273
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5241
5K10K459*21+438#5241#4803
10K15K482*5+477#4803#4326
15K20K297*12+285#4326#4041
20KFinish75*2+73#4041#3968
TOTALS1313*40+1273

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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