Tanner Macdonald

Bib: 4081•M•Age: 37

Chesapeake, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 43%

Gender (Male)

#0 / 2803

Division (M35-39)

#0 / 361

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:09

Rank: #2094

Start → 5K

9:23/mi

29:09 split

5K· 3.11 mi

29:09

Rank: #2094

Start → 5K

9:23/mi

29:09 split

10K· 6.21 mi

58:42

Rank: #2120 (-26)

5K → 10K

9:31/mi

29:33 split

10K· 6.21 mi

58:42

Rank: #2120 (-26)

5K → 10K

9:31/mi

29:33 split

15K· 9.32 mi

1:33:13

Rank: #2648 (-528)

10K → 15K

11:07/mi

34:31 split

15K· 9.32 mi

1:33:13

Rank: #2648 (-528)

10K → 15K

11:07/mi

34:31 split

20K· 12.43 mi

2:08:52

Rank: #2809 (-161)

15K → 20K

11:28/mi

35:39 split

20K· 12.43 mi

2:08:52

Rank: #2809 (-161)

15K → 20K

11:28/mi

35:39 split

Finish· 13.10 mi

2:15:10

Rank: #2758 (+51)

20K → Finish

9:24/mi

6:18 split

Finish· 13.10 mi

2:15:10

Rank: #2758 (+51)

20K → Finish

9:24/mi

6:18 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:05:34	29:09	9:23	29:09	9:23	-
10K	6.21 mi	08:35:07	58:42	9:27	29:33	9:31	+0:08
15K	9.32 mi	09:09:38	1:33:13	10:00	34:31	11:07	+1:36
20K	12.43 mi	09:45:17	2:08:52	10:22	35:39	11:28	+0:21
Finish	13.10 mi	09:51:35	2:15:10	10:19	6:18	9:24	-2:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:23 /mi

Average Pace

10:19 /mi

Slowest Pace

11:28 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:05:00

48% of race

Time at Slower Pace

1:10:10

52% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:05:34	29:09	9:23	29:09	9:23	#2094
10K	6.21 mi	08:35:07	58:42	9:27	29:33	9:31	#2120
15K	9.32 mi	09:09:38	1:33:13	10:00	34:31	11:07	#2648
20K	12.43 mi	09:45:17	2:08:52	10:22	35:39	11:28	#2809
Finish	13.10 mi	09:51:35	2:15:10	10:19	6:18	9:24	#2758

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	3.11 mi	2094	1303	166	3580(Top 56%)	1946(Top 69%)	258(Top 73%)
10K	6.21 mi	3.10 mi	2120-26	1327-24	173-7	2173(Top 34%)	1359(Top 48%)	177(Top 50%)
15K	9.32 mi	3.11 mi	2648-528	1567-240	209-36	3580(Top 56%)	1946(Top 69%)	258(Top 73%)
20K	12.43 mi	3.11 mi	2809-161	1616-49	218-9	3335(Top 52%)	1784(Top 64%)	237(Top 67%)
Finish	13.10 mi	0.67 mi	2758+51	1584+32	215+3	2012(Top 31%)	1215(Top 43%)	180(Top 51%)

182

Passing Analysis

Category:

Athletes Passed

206*

Passed By

870

Net Change

-664

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2094
5K → 10K	83	109	-26	#2094	#2120
10K → 15K	7*	535	-528	#2120	#2648
15K → 20K	60*	221	-161	#2648	#2809
20K → Finish	56*	5	+51	#2809	#2758
TOTALS	206*	870	-664