Nicole Martin

Bib: 4076FAge: 48

Sanford, NC

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Top 18%
Gender (Female)
#0 / 3596
Top 10%
Masters (Masters Women)
#0 / 1366
Top 7%
Division (F45-49)
#0 / 296
Top 10%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:22
Rank: #1356
Start5K
27:22 | 8:49/mi
10K· 6.21 mi
54:23
Rank: #1274 (+82)
5K10K
27:01 | 8:42/mi
15K· 9.32 mi
1:21:05
Rank: #1189 (+85)
10K15K
26:42 | 8:36/mi
20K· 12.43 mi
1:48:52
Rank: #1143 (+46)
15K20K
27:47 | 8:57/mi
Finish· 13.10 mi
1:54:41
Rank: #1136 (+7)
20KFinish
5:49 | 8:41/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:57:4827:228:4927:22
8:49
-
10K
6.21 mi08:24:4954:238:4527:01
8:42
-0:07
15K
9.32 mi08:51:311:21:058:4226:42
8:36
-0:06
20K
12.43 mi09:19:181:48:528:4627:47
8:57
+0:21
Finish
13.10 mi09:25:071:54:418:455:49
8:41
-0:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:36 /mi

Average Pace

8:45 /mi

Slowest Pace

8:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:54:41

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:57:4827:228:4927:22
8:49
#1356
10K
6.21 mi08:24:4954:238:4527:01
8:42
#1274
15K
9.32 mi08:51:311:21:058:4226:42
8:36
#1189
20K
12.43 mi09:19:181:48:528:4627:47
8:57
#1143
Finish
13.10 mi09:25:071:54:418:455:49
8:41
#1136
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi1356451401025(Top 16%)311(Top 9%)27(Top 9%)
10K6.21 mi3.10 mi1274+82415+3638+21234(Top 19%)395(Top 11%)36(Top 12%)
15K9.32 mi3.11 mi1189+85377+3834+41025(Top 16%)311(Top 9%)27(Top 9%)
20K12.43 mi3.11 mi1143+46360+1730+41154(Top 18%)365(Top 10%)27(Top 9%)
Finish13.10 mi0.67 mi1136+7362-231-11284(Top 20%)428(Top 12%)27(Top 9%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×1story
+26ft-31ft

Overall

1025

Females

311

F45-49

29

5K→10K

3.1 - 6.2 mi

Top 19%
×2stories
+38ft-17ft

Overall

1234

Females

395

F45-49

38

10K→15K

6.2 - 9.3 mi

Top 16%
×2stories
+26ft-44ft

Overall

1025

Females

311

F45-49

29

15K→20K

9.3 - 12.4 mi

Top 18%
×1story
+35ft-22ft

Overall

1154

Females

365

F45-49

29

20K→Finish

12.4 - 13.1 mi

Top 20%
×1human
+7ft-13ft

Overall

1284

Females

428

F45-49

29

Passing Analysis

Category:
Athletes Passed
311*
Passed By
91
Net Change
+220
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1356
5K10K11533+82#1356#1274
10K15K99*14+85#1274#1189
15K20K84*38+46#1189#1143
20KFinish13*6+7#1143#1136
TOTALS311*91+220

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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