Jamal Williams
Bib: 4074•M•Age: 33
Richmond, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:22 | 25:57 | 8:21 | 25:57 | 8:21 | - |
10K | 6.21 mi | 08:22:14 | 51:49 | 8:20 | 25:52 | 8:20 | -0:01 |
15K | 9.32 mi | 08:48:05 | 1:17:40 | 8:20 | 25:51 | 8:19 | -0:01 |
20K | 12.43 mi | 09:14:38 | 1:44:13 | 8:23 | 26:33 | 8:33 | +0:14 |
Finish | 13.10 mi | 09:20:07 | 1:49:42 | 8:23 | 5:29 | 8:11 | -0:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:11 /mi
Average Pace
8:23 /mi
Slowest Pace
8:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:42
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:56:22 | 25:57 | 8:21 | 25:57 | 8:21 | #919 | |
10K | 6.21 mi | 08:22:14 | 51:49 | 8:20 | 25:52 | 8:20 | #896 | |
15K | 9.32 mi | 08:48:05 | 1:17:40 | 8:20 | 25:51 | 8:19 | #847 | |
20K | 12.43 mi | 09:14:38 | 1:44:13 | 8:23 | 26:33 | 8:33 | #818 | |
Finish | 13.10 mi | 09:20:07 | 1:49:42 | 8:23 | 5:29 | 8:11 | #811 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 919 | 636 | 110 | 809(Top 13%) | 579(Top 21%) | 102(Top 23%) |
| 10K | 6.21 mi | 3.10 mi | 896+23 | 629+7 | 113-3 | 889(Top 14%) | 628(Top 22%) | 109(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 847+49 | 602+27 | 106+7 | 809(Top 13%) | 579(Top 21%) | 102(Top 23%) |
| 20K | 12.43 mi | 3.11 mi | 818+29 | 581+21 | 102+4 | 825(Top 13%) | 586(Top 21%) | 99(Top 22%) |
| Finish | 13.10 mi | 0.67 mi | 811+7 | 576+5 | 103-1 | 878(Top 14%) | 621(Top 22%) | 107(Top 24%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
809
Males
579
M30-34
104
5K→10K
3.1 - 6.2 mi
Overall
889
Males
628
M30-34
111
10K→15K
6.2 - 9.3 mi
Overall
809
Males
579
M30-34
104
15K→20K
9.3 - 12.4 mi
Overall
825
Males
586
M30-34
100
20K→Finish
12.4 - 13.1 mi
Overall
878
Males
621
M30-34
108
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #919 |
| 5K → 10K | 54 | 31 | +23 | #919 | #896 |
| 10K → 15K | 63* | 14 | +49 | #896 | #847 |
| 15K → 20K | 58* | 29 | +29 | #847 | #818 |
| 20K → Finish | 13* | 6 | +7 | #818 | #811 |
| TOTALS | 188* | 80 | +108 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
J & A Racing
Race timed by
Big River Race Management
