Dane Arpino
Bib: 4069•M•Age: 39
Raleigh, NC
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:53:48 | 23:37 | 7:36 | 23:37 | 7:36 | - |
10K | 6.21 mi | 08:19:11 | 49:00 | 7:53 | 25:23 | 8:10 | +0:34 |
15K | 9.32 mi | 08:45:29 | 1:15:18 | 8:05 | 26:18 | 8:28 | +0:18 |
20K | 12.43 mi | 09:14:26 | 1:44:15 | 8:23 | 28:57 | 9:19 | +0:51 |
Finish | 13.10 mi | 09:19:18 | 1:49:07 | 8:20 | 4:52 | 7:16 | -2:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:16 /mi
Average Pace
8:20 /mi
Slowest Pace
9:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
28:29
26% of race
Time at Steady Pace
51:41
47% of race
Time at Slower Pace
28:57
27% of race
Average Pace: 8:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 07:53:48 | 23:37 | 7:36 | 23:37 | 7:36 | #399 | |
10K | 6.21 mi | 08:19:11 | 49:00 | 7:53 | 25:23 | 8:10 | #543 | |
15K | 9.32 mi | 08:45:29 | 1:15:18 | 8:05 | 26:18 | 8:28 | #677 | |
20K | 12.43 mi | 09:14:26 | 1:44:15 | 8:23 | 28:57 | 9:19 | #821 | |
Finish | 13.10 mi | 09:19:18 | 1:49:07 | 8:20 | 4:52 | 7:16 | #777 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 399 | 307 | 44 | 910(Top 14%) | 645(Top 23%) | 88(Top 25%) |
| 10K | 6.21 mi | 3.10 mi | 543-144 | 398-91 | 53-9 | 770(Top 12%) | 550(Top 20%) | 77(Top 22%) |
| 15K | 9.32 mi | 3.11 mi | 677-134 | 489-91 | 68-15 | 910(Top 14%) | 645(Top 23%) | 88(Top 25%) |
| 20K | 12.43 mi | 3.11 mi | 821-144 | 583-94 | 80-12 | 1489(Top 23%) | 969(Top 35%) | 131(Top 37%) |
| Finish | 13.10 mi | 0.67 mi | 777+44 | 558+25 | 76+4 | 290(Top 5%) | 236(Top 8%) | 35(Top 10%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
910
Males
645
M35-39
90
5K→10K
3.1 - 6.2 mi
Overall
770
Males
550
M35-39
79
10K→15K
6.2 - 9.3 mi
Overall
910
Males
645
M35-39
90
15K→20K
9.3 - 12.4 mi
Overall
1489
Males
969
M35-39
133
20K→Finish
12.4 - 13.1 mi
Overall
290
Males
236
M35-39
36
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #399 |
| 5K → 10K | 3 | 147 | -144 | #399 | #543 |
| 10K → 15K | 9* | 143 | -134 | #543 | #677 |
| 15K → 20K | 8* | 152 | -144 | #677 | #821 |
| 20K → Finish | 44* | 0 | +44 | #821 | #777 |
| TOTALS | 64* | 442 | -378 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
