John Lomogda

Bib: 351•M•Age: 56

Norfolk, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Masters (Masters Men)

#0 / 1174

Division (M55-59)

#0 / 190

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

45:20

Rank: #6074

Start → 5K

14:35/mi

45:20 split

5K· 3.11 mi

45:20

Rank: #6074

Start → 5K

14:35/mi

45:20 split

10K· 6.21 mi

1:30:39

Rank: #5973 (+101)

5K → 10K

14:35/mi

45:20 split

10K· 6.21 mi

1:30:39

Rank: #5973 (+101)

5K → 10K

14:35/mi

45:20 split

15K· 9.32 mi

2:15:59

Rank: #5902 (+71)

10K → 15K

14:35/mi

45:20 split

15K· 9.32 mi

2:15:59

Rank: #5902 (+71)

10K → 15K

14:35/mi

45:20 split

20K· 12.43 mi

3:01:18

Rank: #5795 (+107)

15K → 20K

14:35/mi

45:20 split

20K· 12.43 mi

3:01:18

Rank: #5795 (+107)

15K → 20K

14:35/mi

45:20 split

Finish· 13.10 mi

3:11:05

Rank: #5786 (+9)

20K → Finish

14:35/mi

9:47 split

Finish· 13.10 mi

3:11:05

Rank: #5786 (+9)

20K → Finish

14:35/mi

9:47 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:15:19	45:20	14:35	45:20	14:35	-
10K	6.21 mi	09:00:38	1:30:39	14:35	45:20	14:35	0:00
15K	9.32 mi	09:45:58	2:15:59	14:35	45:20	14:35	0:00
20K	12.43 mi	10:31:17	3:01:18	14:35	45:20	14:35	0:00
Finish	13.10 mi	10:41:04	3:11:05	14:35	9:47	14:35	0:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:35 /mi

Average Pace

14:35 /mi

Slowest Pace

14:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:11:05

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:15:19	45:20	14:35	45:20	14:35	#6074
10K	6.21 mi	09:00:38	1:30:39	14:35	45:20	14:35	#5973
15K	9.32 mi	09:45:58	2:15:59	14:35	45:20	14:35	#5902
20K	12.43 mi	10:31:17	3:01:18	14:35	45:20	14:35	#5795
Finish	13.10 mi	10:41:04	3:11:05	14:35	9:47	14:35	#5786

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	6074	2724	174	5694(Top 89%)	2616(Top 93%)	164(Top 87%)
10K	6.21 mi	3.10 mi	5973+101	2697+27	169+5	5881(Top 92%)	2679(Top 96%)	169(Top 90%)
15K	9.32 mi	3.11 mi	5902+71	2678+19	168+1	5694(Top 89%)	2616(Top 93%)	164(Top 87%)
20K	12.43 mi	3.11 mi	5795+107	2637+41	165+3	5325(Top 83%)	2468(Top 88%)	159(Top 85%)
Finish	13.10 mi	0.67 mi	5786+9	2630+7	165	5717(Top 89%)	2572(Top 92%)	163(Top 87%)

163

Passing Analysis

Category:

Athletes Passed

333*

Passed By

Net Change

+288

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6074
5K → 10K	124*	23	+101	#6074	#5973
10K → 15K	78*	7	+71	#5973	#5902
15K → 20K	113*	6	+107	#5902	#5795
20K → Finish	18*	9	+9	#5795	#5786
TOTALS	333*	45	+288