Sadie Wood

Norfolk, VA

Bib: 3419 F 23

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F20-24)
#0 / 443
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
16:18/mi
50:40
2631
1 ft elev
10K· 6.21 mi
17:19/mi
1:44:29
38170.1%
22 ft elev
15K· 9.32 mi
17:19/mi
2:38:17
26440.1%
5 ft elev
20K· 12.43 mi
17:19/mi
3:32:06
3522
17 ft elev
Finish· 13.10 mi
189:46/mi
5:39:20
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:37:4650:4016:1850:40
16:18
-
10K
6.21 mi09:31:351:44:2916:4953:49
17:19
+1:01
15K
9.32 mi10:25:232:38:1716:5953:49
17:19
0:00
20K
12.43 mi11:19:123:32:0617:0453:49
17:19
0:00
Finish
13.10 mi13:26:265:39:2025:542:07:14
189:46
+172:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

16:18 /mi

Average Pace

25:54 /mi

Slowest Pace

189:46 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:32:06

63% of race

Time at Slower Pace

2:07:14

37% of race

Average Pace: 25:54 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:37:4650:4016:1850:40
16:18
#6292
10K
6.21 mi09:31:351:44:2916:4953:49
17:19
#6314
15K
9.32 mi10:25:232:38:1716:5953:49
17:19
#6308
20K
12.43 mi11:19:123:32:0617:0453:49
17:19
#6281
Finish
13.10 mi13:26:265:39:2025:542:07:14
189:46
#6404
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi629235094406303(Top 98%)3514(Top 98%)440(Top 99%)
10K6.21 mi3.10 mi6314-223524-15441-16318(Top 99%)3526(Top 98%)441(Top 100%)
15K9.32 mi3.11 mi6308+63519+5440+16303(Top 98%)3514(Top 98%)440(Top 99%)
20K12.43 mi3.11 mi6281+273502+17439+16104(Top 95%)3386(Top 94%)430(Top 97%)
Finish13.10 mi0.67 mi6404-1233596-94443-46401(Top 100%)3595(Top 100%)443(Top 100%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 98%
×1story
+26ft-31ft

Overall

6303

Females

3514

F20-24

440

5K→10K

3.1 - 6.2 mi

Top 99%
×2story building
+38ft-17ft

Overall

6318

Females

3526

F20-24

441

10K→15K

6.2 - 9.3 mi

Top 98%
×2story building
+26ft-44ft

Overall

6303

Females

3514

F20-24

440

15K→20K

9.3 - 12.4 mi

Top 95%
×1story
+35ft-22ft

Overall

6104

Females

3386

F20-24

430

20K→Finish

12.4 - 13.1 mi

Top 100%
×1human
+7ft-13ft

Overall

6401

Females

3595

F20-24

443

Passing Analysis

Category:
Athletes Passed
49*
Passed By
161
Net Change
-112
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6292
5K10K9*31-22#6292#6314
10K15K10*4+6#6314#6308
15K20K27*0+27#6308#6281
20KFinish3*126-123#6281#6404
TOTALS49*161-112

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management