Ladarrell Sampson

Bib: 3366•M•Age: 45

Virginia Beach, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Masters (Masters Men)

#0 / 1174

Division (M45-49)

#0 / 206

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

38:07

Rank: #5225

Start → 5K

12:16/mi

38:07 split

5K· 3.11 mi

38:07

Rank: #5225

Start → 5K

12:16/mi

38:07 split

10K· 6.21 mi

1:20:02

Rank: #5388 (-163)

5K → 10K

13:30/mi

41:55 split

10K· 6.21 mi

1:20:02

Rank: #5388 (-163)

5K → 10K

13:30/mi

41:55 split

15K· 9.32 mi

2:10:27

Rank: #5721 (-333)

10K → 15K

16:14/mi

50:25 split

15K· 9.32 mi

2:10:27

Rank: #5721 (-333)

10K → 15K

16:14/mi

50:25 split

20K· 12.43 mi

3:05:12

Rank: #5886 (-165)

15K → 20K

17:37/mi

54:45 split

20K· 12.43 mi

3:05:12

Rank: #5886 (-165)

15K → 20K

17:37/mi

54:45 split

Finish· 13.10 mi

3:23:14

Rank: #6022 (-136)

20K → Finish

26:54/mi

18:02 split

Finish· 13.10 mi

3:23:14

Rank: #6022 (-136)

20K → Finish

26:54/mi

18:02 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:25:50	38:07	12:16	38:07	12:16	-
10K	6.21 mi	09:07:45	1:20:02	12:53	41:55	13:30	+1:14
15K	9.32 mi	09:58:10	2:10:27	14:00	50:25	16:14	+2:44
20K	12.43 mi	10:52:55	3:05:12	14:54	54:45	17:37	+1:23
Finish	13.10 mi	11:10:57	3:23:14	15:31	18:02	26:54	+9:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:16 /mi

Average Pace

15:31 /mi

Slowest Pace

26:54 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:20:02

39% of race

Time at Steady Pace

1:45:10

52% of race

Time at Slower Pace

18:02

9% of race

Average Pace: 15:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:25:50	38:07	12:16	38:07	12:16	#5225
10K	6.21 mi	09:07:45	1:20:02	12:53	41:55	13:30	#5388
15K	9.32 mi	09:58:10	2:10:27	14:00	50:25	16:14	#5721
20K	12.43 mi	10:52:55	3:05:12	14:54	54:45	17:37	#5886
Finish	13.10 mi	11:10:57	3:23:14	15:31	18:02	26:54	#6022

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5225	2485	172	6186(Top 97%)	2751(Top 98%)	201(Top 98%)
10K	6.21 mi	3.10 mi	5388-163	2540-55	180-8	5505(Top 86%)	2571(Top 92%)	183(Top 89%)
15K	9.32 mi	3.11 mi	5721-333	2628-88	188-8	6186(Top 97%)	2751(Top 98%)	201(Top 98%)
20K	12.43 mi	3.11 mi	5886-165	2667-39	191-3	6157(Top 96%)	2726(Top 97%)	197(Top 96%)
Finish	13.10 mi	0.67 mi	6022-136	2699-32	196-5	6389(Top 100%)	2791(Top 100%)	206(Top 100%)

206

Passing Analysis

Category:

Athletes Passed

80*

Passed By

877

Net Change

-797

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5225
5K → 10K	49*	212	-163	#5225	#5388
10K → 15K	4*	337	-333	#5388	#5721
15K → 20K	15*	180	-165	#5721	#5886
20K → Finish	12*	148	-136	#5886	#6022
TOTALS	80*	877	-797