Essence Philip

Norfolk, VA

Bib: 3342 F 36

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F35-39)
#0 / 472
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
17:59/mi
55:52
2631
1 ft elev
10K· 6.21 mi
17:59/mi
1:51:45
38170.1%
22 ft elev
15K· 9.32 mi
17:59/mi
2:47:39
26440.1%
5 ft elev
20K· 12.43 mi
17:59/mi
3:43:32
3522
17 ft elev
Finish· 13.10 mi
24:37/mi
4:00:02
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:43:4055:5217:5955:52
17:59
-
10K
6.21 mi09:39:331:51:4517:5955:53
17:59
0:00
15K
9.32 mi10:35:272:47:3917:5955:53
17:59
0:00
20K
12.43 mi11:31:203:43:3217:5955:53
17:59
0:00
Finish
13.10 mi11:47:504:00:0218:2016:30
24:37
+6:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

17:59 /mi

Average Pace

18:20 /mi

Slowest Pace

24:37 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:43:32

93% of race

Time at Slower Pace

16:30

7% of race

Average Pace: 18:19 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:43:4055:5217:5955:52
17:59
#6379
10K
6.21 mi09:39:331:51:4517:5955:53
17:59
#6392
15K
9.32 mi10:35:272:47:3917:5955:53
17:59
#6390
20K
12.43 mi11:31:203:43:3217:5955:53
17:59
#6373
Finish
13.10 mi11:47:504:00:0218:2016:30
24:37
#6384
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi637935754696359(Top 99%)3558(Top 99%)467(Top 99%)
10K6.21 mi3.10 mi6392-133585-104696370(Top 99%)3568(Top 99%)469(Top 99%)
15K9.32 mi3.11 mi6390+23583+24696359(Top 99%)3558(Top 99%)467(Top 99%)
20K12.43 mi3.11 mi6373+173574+9468+16225(Top 97%)3472(Top 97%)459(Top 97%)
Finish13.10 mi0.67 mi6384-113586-12470-26386(Top 100%)3591(Top 100%)472(Top 100%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 99%
×1story
+26ft-31ft

Overall

6359

Females

3558

F35-39

467

5K→10K

3.1 - 6.2 mi

Top 99%
×2story building
+38ft-17ft

Overall

6370

Females

3568

F35-39

469

10K→15K

6.2 - 9.3 mi

Top 99%
×2story building
+26ft-44ft

Overall

6359

Females

3558

F35-39

467

15K→20K

9.3 - 12.4 mi

Top 97%
×1story
+35ft-22ft

Overall

6225

Females

3472

F35-39

459

20K→Finish

12.4 - 13.1 mi

Top 100%
×1human
+7ft-13ft

Overall

6386

Females

3591

F35-39

472

Passing Analysis

Category:
Athletes Passed
39*
Passed By
44
Net Change
-5
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6379
5K10K4*17-13#6379#6392
10K15K6*4+2#6392#6390
15K20K18*1+17#6390#6373
20KFinish11*22-11#6373#6384
TOTALS39*44-5

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management