Steve Puls

Bib: 3256MAge: 38

Slinger, WI

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6406
Gender (Male)
#0 / 2803
Division (M35-39)
#0 / 361
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
31:10
Rank: #2878
Start5K
31:10 | 10:02/mi
10K· 6.21 mi
1:07:20
Rank: #3792 (-914)
5K10K
36:10 | 11:38/mi
15K· 9.32 mi
1:44:09
Rank: #3954 (-162)
10K15K
36:49 | 11:51/mi
20K· 12.43 mi
2:23:14
Rank: #4060 (-106)
15K20K
39:05 | 12:35/mi
Finish· 13.10 mi
2:29:17
Rank: #3918 (+142)
20KFinish
6:03 | 9:01/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:03:3931:1010:0231:10
10:02
-
10K
6.21 mi08:39:491:07:2010:5036:10
11:38
+1:36
15K
9.32 mi09:16:381:44:0911:1036:49
11:51
+0:13
20K
12.43 mi09:55:432:23:1411:3239:05
12:35
+0:44
Finish
13.10 mi10:01:462:29:1711:246:03
9:01
-3:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:01 /mi

Average Pace

11:24 /mi

Slowest Pace

12:35 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

37:13

25% of race

Time at Steady Pace

1:12:59

49% of race

Time at Slower Pace

39:05

26% of race

Average Pace: 11:24 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:03:3931:1010:0231:10
10:02
#2878
10K
6.21 mi08:39:491:07:2010:5036:10
11:38
#3792
15K
9.32 mi09:16:381:44:0911:1036:49
11:51
#3954
20K
12.43 mi09:55:432:23:1411:3239:05
12:35
#4060
Finish
13.10 mi10:01:462:29:1711:246:03
9:01
#3918
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi287816472234215(Top 66%)2179(Top 78%)287(Top 80%)
10K6.21 mi3.10 mi3792-9142033-386271-484491(Top 70%)2280(Top 81%)307(Top 85%)
15K9.32 mi3.11 mi3954-1622094-61278-74215(Top 66%)2179(Top 78%)287(Top 80%)
20K12.43 mi3.11 mi4060-1062117-23283-54228(Top 66%)2102(Top 75%)280(Top 78%)
Finish13.10 mi0.67 mi3918+1422059+58278+51639(Top 26%)1036(Top 37%)144(Top 40%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 66%
×1story
+26ft-31ft

Overall

4215

Males

2179

M35-39

287

5K→10K

3.1 - 6.2 mi

Top 70%
×2stories
+38ft-17ft

Overall

4491

Males

2280

M35-39

307

10K→15K

6.2 - 9.3 mi

Top 66%
×2stories
+26ft-44ft

Overall

4215

Males

2179

M35-39

287

15K→20K

9.3 - 12.4 mi

Top 66%
×1story
+35ft-22ft

Overall

4228

Males

2102

M35-39

280

20K→Finish

12.4 - 13.1 mi

Top 26%
×1human
+7ft-13ft

Overall

1639

Males

1036

M35-39

144

Passing Analysis

Category:
Athletes Passed
267*
Passed By
1307
Net Change
-1040
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2878
5K10K9923-914#2878#3792
10K15K62*224-162#3792#3954
15K20K54*160-106#3954#4060
20KFinish142*0+142#4060#3918
TOTALS267*1307-1040

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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