John Luckett

Bib: 3077•M•Age: 30

Norfolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M30-34)

#0 / 449

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Course Elevation

-8–22 ft

≈

×3story building

•▲ 147 ft climb · ▼ 134 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

13:41/mi

42:30

↑ 26 ft↓ 31 ft

10K· 6.21 mi

15:41/mi

1:31:14

↑ 38 ft↓ 17 ft0.1% grade

15K· 9.32 mi

17:07/mi

2:24:25

↑ 26 ft↓ 44 ft0.1% grade

20K· 12.43 mi

17:35/mi

3:19:04

↑ 35 ft↓ 22 ft

Finish· 13.10 mi

15:41/mi

3:29:35

↓ 13 ft0.2% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:19:01	42:30	13:41	42:30	13:41	-
10K	6.21 mi	09:07:45	1:31:14	14:41	48:44	15:41	+2:00
15K	9.32 mi	10:00:56	2:24:25	15:30	53:11	17:07	+1:26
20K	12.43 mi	10:55:35	3:19:04	16:01	54:39	17:35	+0:28
Finish	13.10 mi	11:06:06	3:29:35	16:00	10:31	15:41	-1:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:41 /mi

Average Pace

16:00 /mi

Slowest Pace

17:35 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:30

20% of race

Time at Steady Pace

59:15

28% of race

Time at Slower Pace

1:47:50

51% of race

Average Pace: 16:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:19:01	42:30	13:41	42:30	13:41	#5811
10K	6.21 mi	09:07:45	1:31:14	14:41	48:44	15:41	#6002
15K	9.32 mi	10:00:56	2:24:25	15:30	53:11	17:07	#6151
20K	12.43 mi	10:55:35	3:19:04	16:01	54:39	17:35	#6158
Finish	13.10 mi	11:06:06	3:29:35	16:00	10:31	15:41	#6136

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	5811	2648	434	6289(Top 98%)	2780(Top 99%)	450(Top 100%)
10K	6.21 mi	3.10 mi	6002-191	2707-59	445-11	6138(Top 96%)	2743(Top 98%)	448(Top 100%)
15K	9.32 mi	3.11 mi	6151-149	2745-38	450-5	6289(Top 98%)	2780(Top 99%)	450(Top 100%)
20K	12.43 mi	3.11 mi	6158-7	2742+3	447+3	6151(Top 96%)	2725(Top 97%)	440(Top 98%)
Finish	13.10 mi	0.67 mi	6136+22	2730+12	446+1	5958(Top 93%)	2654(Top 95%)	434(Top 97%)

434

Passing Analysis

Category:

Athletes Passed

81*

Passed By

406

Net Change

-325

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5811
5K → 10K	13*	204	-191	#5811	#6002
10K → 15K	6*	155	-149	#6002	#6151
15K → 20K	38*	45	-7	#6151	#6158
20K → Finish	24*	2	+22	#6158	#6136
TOTALS	81*	406	-325