Kain Thomas
Norfolk, VA
Bib: 2484 M 29
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:47 | 39:07 | 12:35 | 39:07 | 12:35 | - |
10K | 6.21 mi | 09:07:28 | 1:22:48 | 13:20 | 43:41 | 14:04 | +1:29 |
15K | 9.32 mi | 09:51:56 | 2:07:16 | 13:39 | 44:28 | 14:19 | +0:15 |
20K | 12.43 mi | 10:40:12 | 2:55:32 | 14:07 | 48:16 | 15:32 | +1:13 |
Finish | 13.10 mi | 10:49:36 | 3:04:56 | 14:07 | 9:24 | 14:01 | -1:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:35 /mi
Average Pace
14:07 /mi
Slowest Pace
15:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
39:07
21% of race
Time at Steady Pace
1:37:33
53% of race
Time at Slower Pace
48:16
26% of race
Average Pace: 14:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:23:47 | 39:07 | 12:35 | 39:07 | 12:35 | #5386 | |
10K | 6.21 mi | 09:07:28 | 1:22:48 | 13:20 | 43:41 | 14:04 | #5582 | |
15K | 9.32 mi | 09:51:56 | 2:07:16 | 13:39 | 44:28 | 14:19 | #5581 | |
20K | 12.43 mi | 10:40:12 | 2:55:32 | 14:07 | 48:16 | 15:32 | #5623 | |
Finish | 13.10 mi | 10:49:36 | 3:04:56 | 14:07 | 9:24 | 14:01 | #5619 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5386 | 2528 | 441 | 5574 | 2586 | 450 |
| 10K | 6.21 mi | 3.10 mi | 5582-196 | 2595-67 | 449-8 | 5715 | 2629 | 453 |
| 15K | 9.32 mi | 3.11 mi | 5581+1 | 2595 | 451-2 | 5574 | 2586 | 450 |
| 20K | 12.43 mi | 3.11 mi | 5623-42 | 2595 | 448+3 | 5695 | 2582 | 441 |
| Finish | 13.10 mi | 0.67 mi | 5619+4 | 2589+6 | 447+1 | 5574 | 2523 | 442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5574
Males
2586
M25-29
450
5K→10K
3.1 - 6.2 mi
Overall
5715
Males
2629
M25-29
453
10K→15K
6.2 - 9.3 mi
Overall
5574
Males
2586
M25-29
450
15K→20K
9.3 - 12.4 mi
Overall
5695
Males
2582
M25-29
441
20K→Finish
12.4 - 13.1 mi
Overall
5574
Males
2523
M25-29
442
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5386 |
| 5K → 10K | 38* | 234 | -196 | #5386 | #5582 |
| 10K → 15K | 58* | 57 | +1 | #5582 | #5581 |
| 15K → 20K | 38* | 80 | -42 | #5581 | #5623 |
| 20K → Finish | 17* | 13 | +4 | #5623 | #5619 |
| TOTALS | 151* | 384 | -233 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
