Erin Romig

Bib: 13413FAge: 35

Carlisle, PA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F35-39)
#0 / 472
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:50/mi
39:53
2631
10K· 6.21 mi
13:05/mi
1:20:33
38170.1%
15K· 9.32 mi
13:06/mi
2:01:14
26440.1%
20K· 12.43 mi
13:25/mi
2:42:56
3522
Finish· 13.10 mi
13:48/mi
2:52:11
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:27:5639:5312:5039:53
12:50
-
10K
6.21 mi09:08:361:20:3312:5840:40
13:05
+0:15
15K
9.32 mi09:49:172:01:1413:0040:41
13:06
+0:01
20K
12.43 mi10:30:592:42:5613:0741:42
13:25
+0:19
Finish
13.10 mi10:40:142:52:1113:099:15
13:48
+0:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:50 /mi

Average Pace

13:09 /mi

Slowest Pace

13:48 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:42:56

95% of race

Time at Steady Pace

9:15

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:27:5639:5312:5039:53
12:50
#5489
10K
6.21 mi09:08:361:20:3312:5840:40
13:05
#5422
15K
9.32 mi09:49:172:01:1413:0040:41
13:06
#5280
20K
12.43 mi10:30:592:42:5613:0741:42
13:25
#5150
Finish
13.10 mi10:40:142:52:1113:099:15
13:48
#5156
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi548929233815029(Top 79%)2602(Top 72%)334(Top 72%)
10K6.21 mi3.10 mi5422+672868+55361+205341(Top 83%)2808(Top 78%)363(Top 78%)
15K9.32 mi3.11 mi5280+1422768+100353+85029(Top 79%)2602(Top 72%)334(Top 72%)
20K12.43 mi3.11 mi5150+1302691+77339+144717(Top 74%)2443(Top 68%)307(Top 66%)
Finish13.10 mi0.67 mi5156-62703-12341-25469(Top 85%)2971(Top 83%)382(Top 82%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×1story
+26ft-31ft

Overall

5029

Females

2602

F35-39

340

5K→10K

3.1 - 6.2 mi

Top 83%
×2story building
+38ft-17ft

Overall

5341

Females

2808

F35-39

370

10K→15K

6.2 - 9.3 mi

Top 79%
×2story building
+26ft-44ft

Overall

5029

Females

2602

F35-39

340

15K→20K

9.3 - 12.4 mi

Top 74%
×1story
+35ft-22ft

Overall

4717

Females

2443

F35-39

313

20K→Finish

12.4 - 13.1 mi

Top 85%
×1human
+7ft-13ft

Overall

5469

Females

2971

F35-39

388

Passing Analysis

Category:
Athletes Passed
463*
Passed By
130
Net Change
+333
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5489
5K10K140*73+67#5489#5422
10K15K157*15+142#5422#5280
15K20K151*21+130#5280#5150
20KFinish15*21-6#5150#5156
TOTALS463*130+333

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management