Katrina Heiss

Bib: 13392FAge: 34

Portsmouth, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F30-34)
#0 / 547
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
12:55/mi
40:09
2631
10K· 6.21 mi
14:16/mi
1:24:27
38170.1%
15K· 9.32 mi
15:20/mi
2:12:05
26440.1%
20K· 12.43 mi
16:30/mi
3:03:20
3522
Finish· 13.10 mi
15:28/mi
3:13:42
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:28:2340:0912:5540:09
12:55
-
10K
6.21 mi09:12:411:24:2713:3544:18
14:16
+1:21
15K
9.32 mi10:00:192:12:0514:1047:38
15:20
+1:04
20K
12.43 mi10:51:343:03:2014:4551:15
16:30
+1:10
Finish
13.10 mi11:01:563:13:4214:4710:22
15:28
-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:55 /mi

Average Pace

14:47 /mi

Slowest Pace

16:30 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:24:27

44% of race

Time at Steady Pace

58:00

30% of race

Time at Slower Pace

51:15

26% of race

Average Pace: 14:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:28:2340:0912:5540:09
12:55
#5528
10K
6.21 mi09:12:411:24:2713:3544:18
14:16
#5688
15K
9.32 mi10:00:192:12:0514:1047:38
15:20
#5781
20K
12.43 mi10:51:343:03:2014:4551:15
16:30
#5843
Finish
13.10 mi11:01:563:13:4214:4710:22
15:28
#5840
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi552829544675935(Top 93%)3246(Top 90%)504(Top 93%)
10K6.21 mi3.10 mi5688-1603060-106482-155764(Top 90%)3114(Top 87%)494(Top 91%)
15K9.32 mi3.11 mi5781-933129-69497-155935(Top 93%)3246(Top 90%)504(Top 93%)
20K12.43 mi3.11 mi5843-623188-59499-25956(Top 93%)3279(Top 91%)505(Top 93%)
Finish13.10 mi0.67 mi5840+33192-44995916(Top 92%)3269(Top 91%)510(Top 94%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×1story
+26ft-31ft

Overall

5935

Females

3246

F30-34

510

5K→10K

3.1 - 6.2 mi

Top 90%
×2story building
+38ft-17ft

Overall

5764

Females

3114

F30-34

499

10K→15K

6.2 - 9.3 mi

Top 93%
×2story building
+26ft-44ft

Overall

5935

Females

3246

F30-34

510

15K→20K

9.3 - 12.4 mi

Top 93%
×1story
+35ft-22ft

Overall

5956

Females

3279

F30-34

511

20K→Finish

12.4 - 13.1 mi

Top 92%
×1human
+7ft-13ft

Overall

5916

Females

3269

F30-34

516

Passing Analysis

Category:
Athletes Passed
104*
Passed By
416
Net Change
-312
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5528
5K10K33*193-160#5528#5688
10K15K21*114-93#5688#5781
15K20K34*96-62#5781#5843
20KFinish16*13+3#5843#5840
TOTALS104*416-312

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

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