Heather Rikli

Bib: 13232•F•Age: 48

Norfolk, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Masters (Masters Women)

#0 / 1366

Division (F45-49)

#0 / 296

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

37:33

Rank: #5083

Start → 5K

37:33 | 12:05/mi

5K· 3.11 mi

37:33

Rank: #5083

Start → 5K

37:33 | 12:05/mi

10K· 6.21 mi

1:16:17

Rank: #5065 (+18)

5K → 10K

38:44 | 12:28/mi

10K· 6.21 mi

1:16:17

Rank: #5065 (+18)

5K → 10K

38:44 | 12:28/mi

15K· 9.32 mi

1:56:15

Rank: #5011 (+54)

10K → 15K

39:58 | 12:52/mi

15K· 9.32 mi

1:56:15

Rank: #5011 (+54)

10K → 15K

39:58 | 12:52/mi

20K· 12.43 mi

2:35:39

Rank: #4831 (+180)

15K → 20K

39:24 | 12:41/mi

20K· 12.43 mi

2:35:39

Rank: #4831 (+180)

15K → 20K

39:24 | 12:41/mi

Finish· 13.10 mi

2:44:33

Rank: #4844 (-13)

20K → Finish

8:54 | 13:16/mi

Finish· 13.10 mi

2:44:33

Rank: #4844 (-13)

20K → Finish

8:54 | 13:16/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:21:49	37:33	12:05	37:33	12:05	-
10K	6.21 mi	09:00:33	1:16:17	12:17	38:44	12:28	+0:23
15K	9.32 mi	09:40:31	1:56:15	12:28	39:58	12:52	+0:24
20K	12.43 mi	10:19:55	2:35:39	12:31	39:24	12:41	-0:11
Finish	13.10 mi	10:28:49	2:44:33	12:34	8:54	13:16	+0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:05 /mi

Average Pace

12:34 /mi

Slowest Pace

13:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:55:41

70% of race

Time at Steady Pace

48:52

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:21:49	37:33	12:05	37:33	12:05	#5083
10K	6.21 mi	09:00:33	1:16:17	12:17	38:44	12:28	#5065
15K	9.32 mi	09:40:31	1:56:15	12:28	39:58	12:52	#5011
20K	12.43 mi	10:19:55	2:35:39	12:31	39:24	12:41	#4831
Finish	13.10 mi	10:28:49	2:44:33	12:34	8:54	13:16	#4844

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	5083	2629	194	4882(Top 76%)	2508(Top 70%)	186(Top 64%)
10K	6.21 mi	3.10 mi	5065+18	2613+16	197-3	5032(Top 79%)	2596(Top 72%)	197(Top 68%)
15K	9.32 mi	3.11 mi	5011+54	2573+40	194+3	4882(Top 76%)	2508(Top 70%)	186(Top 64%)
20K	12.43 mi	3.11 mi	4831+180	2477+96	183+11	4298(Top 67%)	2169(Top 60%)	159(Top 55%)
Finish	13.10 mi	0.67 mi	4844-13	2490-13	184-1	5248(Top 82%)	2815(Top 78%)	216(Top 74%)

222

Passing Analysis

Category:

Athletes Passed

479*

Passed By

240

Net Change

+239

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5083
5K → 10K	143*	125	+18	#5083	#5065
10K → 15K	118*	64	+54	#5065	#5011
15K → 20K	200*	20	+180	#5011	#4831
20K → Finish	18*	31	-13	#4831	#4844
TOTALS	479*	240	+239