Irene Thomas

Norfolk, VA

Bib: 13202 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Masters (Masters Women)
#0 / 1366
Division (F45-49)
#0 / 296
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
12:24/mi
38:31
2631
1 ft elev
10K· 6.21 mi
13:54/mi
1:21:42
38170.1%
22 ft elev
15K· 9.32 mi
15:26/mi
2:09:38
26440.1%
5 ft elev
20K· 12.43 mi
15:49/mi
2:58:46
3522
17 ft elev
Finish· 13.10 mi
15:04/mi
3:08:52
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:4338:3112:2438:31
12:24
-
10K
6.21 mi09:05:541:21:4213:0943:11
13:54
+1:30
15K
9.32 mi09:53:502:09:3813:5447:56
15:26
+1:32
20K
12.43 mi10:42:582:58:4614:2349:08
15:49
+0:23
Finish
13.10 mi10:53:043:08:5214:2510:06
15:04
-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:24 /mi

Average Pace

14:25 /mi

Slowest Pace

15:49 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:21:42

43% of race

Time at Steady Pace

58:02

31% of race

Time at Slower Pace

49:08

26% of race

Average Pace: 14:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:4338:3112:2438:31
12:24
#5284
10K
6.21 mi09:05:541:21:4213:0943:11
13:54
#5512
15K
9.32 mi09:53:502:09:3813:5447:56
15:26
#5688
20K
12.43 mi10:42:582:58:4614:2349:08
15:49
#5732
Finish
13.10 mi10:53:043:08:5214:2510:06
15:04
#5730
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi528427802045964(Top 93%)3270(Top 91%)262(Top 90%)
10K6.21 mi3.10 mi5512-2282932-152224-205673(Top 89%)3053(Top 85%)235(Top 81%)
15K9.32 mi3.11 mi5688-1763063-131235-115964(Top 93%)3270(Top 91%)262(Top 90%)
20K12.43 mi3.11 mi5732-443104-41241-65789(Top 90%)3168(Top 88%)250(Top 86%)
Finish13.10 mi0.67 mi5730+23110-6242-15835(Top 91%)3215(Top 89%)248(Top 86%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 93%
×1story
+26ft-31ft

Overall

5964

Females

3270

F45-49

268

5K→10K

3.1 - 6.2 mi

Top 89%
×2story building
+38ft-17ft

Overall

5673

Females

3053

F45-49

241

10K→15K

6.2 - 9.3 mi

Top 93%
×2story building
+26ft-44ft

Overall

5964

Females

3270

F45-49

268

15K→20K

9.3 - 12.4 mi

Top 90%
×1story
+35ft-22ft

Overall

5789

Females

3168

F45-49

256

20K→Finish

12.4 - 13.1 mi

Top 91%
×1human
+7ft-13ft

Overall

5835

Females

3215

F45-49

254

Passing Analysis

Category:
Athletes Passed
100*
Passed By
546
Net Change
-446
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5284
5K10K36*264-228#5284#5512
10K15K10*186-176#5512#5688
15K20K35*79-44#5688#5732
20KFinish19*17+2#5732#5730
TOTALS100*546-446

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management