Elizabeth Woodard

Bib: 13161FAge: 36

Palmyra, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F35-39)
#0 / 472
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
14:42/mi
45:40
2631
10K· 6.21 mi
16:37/mi
1:37:17
38170.1%
15K· 9.32 mi
16:37/mi
2:28:53
26440.1%
20K· 12.43 mi
16:55/mi
3:21:26
3522
Finish· 13.10 mi
15:32/mi
3:31:51
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:30:3845:4014:4245:40
14:42
-
10K
6.21 mi09:22:151:37:1715:3951:37
16:37
+1:55
15K
9.32 mi10:13:512:28:5315:5851:37
16:37
0:00
20K
12.43 mi11:06:243:21:2616:1352:33
16:55
+0:18
Finish
13.10 mi11:16:493:31:5116:1010:25
15:32
-1:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:42 /mi

Average Pace

16:10 /mi

Slowest Pace

16:55 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

56:05

26% of race

Time at Steady Pace

2:35:46

74% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 16:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:30:3845:4014:4245:40
14:42
#6089
10K
6.21 mi09:22:151:37:1715:3951:37
16:37
#6215
15K
9.32 mi10:13:512:28:5315:5851:37
16:37
#6244
20K
12.43 mi11:06:243:21:2616:1352:33
16:55
#6188
Finish
13.10 mi11:16:493:31:5116:1010:25
15:32
#6169
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi608933584396232(Top 97%)3462(Top 96%)448(Top 96%)
10K6.21 mi3.10 mi6215-1263448-90450-116269(Top 98%)3488(Top 97%)454(Top 98%)
15K9.32 mi3.11 mi6244-293470-22452-26232(Top 97%)3462(Top 96%)448(Top 96%)
20K12.43 mi3.11 mi6188+563430+40451+16036(Top 94%)3334(Top 93%)436(Top 94%)
Finish13.10 mi0.67 mi6169+193422+8450+15927(Top 93%)3279(Top 91%)425(Top 91%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×1story
+26ft-31ft

Overall

6232

Females

3462

F35-39

454

5K→10K

3.1 - 6.2 mi

Top 98%
×2story building
+38ft-17ft

Overall

6269

Females

3488

F35-39

461

10K→15K

6.2 - 9.3 mi

Top 97%
×2story building
+26ft-44ft

Overall

6232

Females

3462

F35-39

454

15K→20K

9.3 - 12.4 mi

Top 94%
×1story
+35ft-22ft

Overall

6036

Females

3334

F35-39

442

20K→Finish

12.4 - 13.1 mi

Top 93%
×1human
+7ft-13ft

Overall

5927

Females

3279

F35-39

431

Passing Analysis

Category:
Athletes Passed
108*
Passed By
188
Net Change
-80
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6089
5K10K7*133-126#6089#6215
10K15K9*38-29#6215#6244
15K20K65*9+56#6244#6188
20KFinish27*8+19#6188#6169
TOTALS108*188-80

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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