Yolanda Jones

Rocky Mountain, NC

Bib: 13124 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Masters (Masters Women)
#0 / 1366
Division (F45-49)
#0 / 296
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
13:27/mi
41:46
2631
1 ft elev
10K· 6.21 mi
14:32/mi
1:26:57
38170.1%
22 ft elev
15K· 9.32 mi
14:32/mi
2:12:07
26440.1%
5 ft elev
20K· 12.43 mi
15:29/mi
3:00:12
3522
17 ft elev
Finish· 13.10 mi
15:41/mi
3:10:43
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:29:5141:4613:2741:46
13:27
-
10K
6.21 mi09:15:021:26:5714:0045:11
14:32
+1:05
15K
9.32 mi10:00:122:12:0714:1045:11
14:32
0:00
20K
12.43 mi10:48:173:00:1214:3048:05
15:29
+0:57
Finish
13.10 mi10:58:483:10:4314:3410:31
15:41
+0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:27 /mi

Average Pace

14:34 /mi

Slowest Pace

15:41 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:12:07

69% of race

Time at Steady Pace

58:36

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:29:5141:4613:2741:46
13:27
#5722
10K
6.21 mi09:15:021:26:5714:0045:11
14:32
#5824
15K
9.32 mi10:00:122:12:0714:1045:11
14:32
#5783
20K
12.43 mi10:48:173:00:1214:3048:05
15:29
#5766
Finish
13.10 mi10:58:483:10:4314:3410:31
15:41
#5781
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi572230892425673(Top 89%)3057(Top 85%)241(Top 83%)
10K6.21 mi3.10 mi5824-1023162-73246-45859(Top 91%)3177(Top 88%)250(Top 86%)
15K9.32 mi3.11 mi5783+413130+322465673(Top 89%)3057(Top 85%)241(Top 83%)
20K12.43 mi3.11 mi5766+173130248-25684(Top 89%)3098(Top 86%)242(Top 83%)
Finish13.10 mi0.67 mi5781-153146-16250-25955(Top 93%)3296(Top 92%)265(Top 91%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 89%
×1story
+26ft-31ft

Overall

5673

Females

3057

F45-49

247

5K→10K

3.1 - 6.2 mi

Top 91%
×2story building
+38ft-17ft

Overall

5859

Females

3177

F45-49

256

10K→15K

6.2 - 9.3 mi

Top 89%
×2story building
+26ft-44ft

Overall

5673

Females

3057

F45-49

247

15K→20K

9.3 - 12.4 mi

Top 89%
×1story
+35ft-22ft

Overall

5684

Females

3098

F45-49

248

20K→Finish

12.4 - 13.1 mi

Top 93%
×1human
+7ft-13ft

Overall

5955

Females

3296

F45-49

271

Passing Analysis

Category:
Athletes Passed
177*
Passed By
236
Net Change
-59
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5722
5K10K40*142-102#5722#5824
10K15K63*22+41#5824#5783
15K20K60*43+17#5783#5766
20KFinish14*29-15#5766#5781
TOTALS177*236-59

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management