Alice Pennings
Bib: 13112•F•Age: 26
Norfolk, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:14:59 | 32:46 | 10:33 | 32:46 | 10:33 | - |
10K | 6.21 mi | 08:50:44 | 1:08:31 | 11:02 | 35:45 | 11:30 | +0:57 |
15K | 9.32 mi | 09:27:46 | 1:45:33 | 11:19 | 37:02 | 11:55 | +0:25 |
20K | 12.43 mi | 10:07:58 | 2:25:45 | 11:44 | 40:12 | 12:56 | +1:01 |
Finish | 13.10 mi | 10:15:25 | 2:33:12 | 11:42 | 7:27 | 11:07 | -1:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:33 /mi
Average Pace
11:42 /mi
Slowest Pace
12:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
32:46
21% of race
Time at Steady Pace
43:12
28% of race
Time at Slower Pace
1:17:14
50% of race
Average Pace: 11:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:14:59 | 32:46 | 10:33 | 32:46 | 10:33 | #3550 | |
10K | 6.21 mi | 08:50:44 | 1:08:31 | 11:02 | 35:45 | 11:30 | #3997 | |
15K | 9.32 mi | 09:27:46 | 1:45:33 | 11:19 | 37:02 | 11:55 | #4080 | |
20K | 12.43 mi | 10:07:58 | 2:25:45 | 11:44 | 40:12 | 12:56 | #4223 | |
Finish | 13.10 mi | 10:15:25 | 2:33:12 | 11:42 | 7:27 | 11:07 | #4198 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3550 | 1625 | 325 | 4283(Top 67%) | 2081(Top 58%) | 415(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 3997-447 | 1887-262 | 387-62 | 4369(Top 68%) | 2120(Top 59%) | 436(Top 67%) |
| 15K | 9.32 mi | 3.11 mi | 4080-83 | 1940-53 | 397-10 | 4283(Top 67%) | 2081(Top 58%) | 415(Top 64%) |
| 20K | 12.43 mi | 3.11 mi | 4223-143 | 2052-112 | 415-18 | 4463(Top 70%) | 2285(Top 64%) | 445(Top 69%) |
| Finish | 13.10 mi | 0.67 mi | 4198+25 | 2043+9 | 412+3 | 3751(Top 59%) | 1862(Top 52%) | 388(Top 60%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4283
Females
2081
F25-29
421
5K→10K
3.1 - 6.2 mi
Overall
4369
Females
2120
F25-29
442
10K→15K
6.2 - 9.3 mi
Overall
4283
Females
2081
F25-29
421
15K→20K
9.3 - 12.4 mi
Overall
4463
Females
2285
F25-29
451
20K→Finish
12.4 - 13.1 mi
Overall
3751
Females
1862
F25-29
393
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3550 |
| 5K → 10K | 44 | 491 | -447 | #3550 | #3997 |
| 10K → 15K | 72* | 155 | -83 | #3997 | #4080 |
| 15K → 20K | 45* | 188 | -143 | #4080 | #4223 |
| 20K → Finish | 38* | 13 | +25 | #4223 | #4198 |
| TOTALS | 199* | 847 | -648 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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