Shanley Banaag

Bib: 12962•F•Age: 39

Virginia Beach, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 32%

Gender (Female)

#0 / 3596

Top 22%

Division (F35-39)

#0 / 472

Top 22%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

30:01

Rank: #2387

Start → 5K

30:01 | 9:40/mi

5K· 3.11 mi

30:01

Rank: #2387

Start → 5K

30:01 | 9:40/mi

10K· 6.21 mi

1:00:30

Rank: #2443 (-56)

5K → 10K

30:29 | 9:49/mi

10K· 6.21 mi

1:00:30

Rank: #2443 (-56)

5K → 10K

30:29 | 9:49/mi

15K· 9.32 mi

1:30:51

Rank: #2302 (+141)

10K → 15K

30:21 | 9:46/mi

15K· 9.32 mi

1:30:51

Rank: #2302 (+141)

10K → 15K

30:21 | 9:46/mi

20K· 12.43 mi

2:00:57

Rank: #2098 (+204)

15K → 20K

30:06 | 9:41/mi

20K· 12.43 mi

2:00:57

Rank: #2098 (+204)

15K → 20K

30:06 | 9:41/mi

Finish· 13.10 mi

2:07:12

Rank: #2083 (+15)

20K → Finish

6:15 | 9:19/mi

Finish· 13.10 mi

2:07:12

Rank: #2083 (+15)

20K → Finish

6:15 | 9:19/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:10:28	30:01	9:40	30:01	9:40	-
10K	6.21 mi	08:40:57	1:00:30	9:44	30:29	9:49	+0:09
15K	9.32 mi	09:11:18	1:30:51	9:45	30:21	9:46	-0:03
20K	12.43 mi	09:41:24	2:00:57	9:44	30:06	9:41	-0:05
Finish	13.10 mi	09:47:39	2:07:12	9:43	6:15	9:19	-0:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:19 /mi

Average Pace

9:43 /mi

Slowest Pace

9:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:43

76% of race

Time at Steady Pace

30:29

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:10:28	30:01	9:40	30:01	9:40	#2387
10K	6.21 mi	08:40:57	1:00:30	9:44	30:29	9:49	#2443
15K	9.32 mi	09:11:18	1:30:51	9:45	30:21	9:46	#2302
20K	12.43 mi	09:41:24	2:00:57	9:44	30:06	9:41	#2098
Finish	13.10 mi	09:47:39	2:07:12	9:43	6:15	9:19	#2083

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	3.11 mi	2387	945	121	2162(Top 34%)	844(Top 23%)	108(Top 23%)
10K	6.21 mi	3.10 mi	2443-56	961-16	122-1	2507(Top 39%)	1005(Top 28%)	129(Top 28%)
15K	9.32 mi	3.11 mi	2302+141	890+71	113+9	2162(Top 34%)	844(Top 23%)	108(Top 23%)
20K	12.43 mi	3.11 mi	2098+204	803+87	102+11	1786(Top 28%)	669(Top 19%)	90(Top 19%)
Finish	13.10 mi	0.67 mi	2083+15	799+4	102	1930(Top 30%)	749(Top 21%)	91(Top 20%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 34%

×1story

+26ft-31ft

Overall

2162

Females

844

F35-39

111

5K→10K

3.1 - 6.2 mi

Top 39%

×2stories

+38ft-17ft

Overall

2507

Females

1005

F35-39

133

10K→15K

6.2 - 9.3 mi

Top 34%

×2stories

+26ft-44ft

Overall

2162

Females

844

F35-39

111

15K→20K

9.3 - 12.4 mi

Top 28%

×1story

+35ft-22ft

Overall

1786

Females

669

F35-39

20K→Finish

12.4 - 13.1 mi

Top 30%

×1human

+7ft-13ft

Overall

1930

Females

749

F35-39

Passing Analysis

Category:

Athletes Passed

500*

Passed By

196

Net Change

+304

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2387
5K → 10K	71	127	-56	#2387	#2443
10K → 15K	169*	28	+141	#2443	#2302
15K → 20K	231*	27	+204	#2302	#2098
20K → Finish	29*	14	+15	#2098	#2083
TOTALS	500*	196	+304