Sterling Kauahi
Bib: 12940•M•Age: 25
Chesapeake, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:22:40 | 37:56 | 12:13 | 37:56 | 12:13 | - |
10K | 6.21 mi | 09:02:15 | 1:17:31 | 12:29 | 39:35 | 12:44 | +0:31 |
15K | 9.32 mi | 09:45:30 | 2:00:46 | 12:57 | 43:15 | 13:55 | +1:11 |
20K | 12.43 mi | 10:32:21 | 2:47:37 | 13:29 | 46:51 | 15:05 | +1:10 |
Finish | 13.10 mi | 10:40:46 | 2:56:02 | 13:26 | 8:25 | 12:33 | -2:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:13 /mi
Average Pace
13:26 /mi
Slowest Pace
15:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:25:56
49% of race
Time at Slower Pace
1:30:06
51% of race
Average Pace: 13:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:22:40 | 37:56 | 12:13 | 37:56 | 12:13 | #5177 | |
10K | 6.21 mi | 09:02:15 | 1:17:31 | 12:29 | 39:35 | 12:44 | #5181 | |
15K | 9.32 mi | 09:45:30 | 2:00:46 | 12:57 | 43:15 | 13:55 | #5257 | |
20K | 12.43 mi | 10:32:21 | 2:47:37 | 13:29 | 46:51 | 15:05 | #5363 | |
Finish | 13.10 mi | 10:40:46 | 2:56:02 | 13:26 | 8:25 | 12:33 | #5326 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5177 | 2472 | 419 | 5395(Top 84%) | 2539(Top 91%) | 435(Top 95%) |
| 10K | 6.21 mi | 3.10 mi | 5181-4 | 2480-8 | 420-1 | 5172(Top 81%) | 2476(Top 88%) | 415(Top 91%) |
| 15K | 9.32 mi | 3.11 mi | 5257-76 | 2500-20 | 426-6 | 5395(Top 84%) | 2539(Top 91%) | 435(Top 95%) |
| 20K | 12.43 mi | 3.11 mi | 5363-106 | 2521-21 | 429-3 | 5534(Top 86%) | 2534(Top 90%) | 425(Top 93%) |
| Finish | 13.10 mi | 0.67 mi | 5326+37 | 2500+21 | 429 | 4883(Top 76%) | 2301(Top 82%) | 405(Top 89%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5395
Males
2539
M25-29
444
5K→10K
3.1 - 6.2 mi
Overall
5172
Males
2476
M25-29
424
10K→15K
6.2 - 9.3 mi
Overall
5395
Males
2539
M25-29
444
15K→20K
9.3 - 12.4 mi
Overall
5534
Males
2534
M25-29
433
20K→Finish
12.4 - 13.1 mi
Overall
4883
Males
2301
M25-29
411
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5177 |
| 5K → 10K | 129* | 133 | -4 | #5177 | #5181 |
| 10K → 15K | 42* | 118 | -76 | #5181 | #5257 |
| 15K → 20K | 36* | 142 | -106 | #5257 | #5363 |
| 20K → Finish | 41* | 4 | +37 | #5363 | #5326 |
| TOTALS | 248* | 397 | -149 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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