Adam Elwood

Bib: 12936•M•Age: 25

Wyndham, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Division (M25-29)

#0 / 465

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:59

Rank: #3191

Start → 5K

10:18/mi

31:59 split

5K· 3.11 mi

31:59

Rank: #3191

Start → 5K

10:18/mi

31:59 split

10K· 6.21 mi

1:06:43

Rank: #3670 (-479)

5K → 10K

11:11/mi

34:44 split

10K· 6.21 mi

1:06:43

Rank: #3670 (-479)

5K → 10K

11:11/mi

34:44 split

15K· 9.32 mi

1:42:50

Rank: #3811 (-141)

10K → 15K

11:37/mi

36:07 split

15K· 9.32 mi

1:42:50

Rank: #3811 (-141)

10K → 15K

11:37/mi

36:07 split

20K· 12.43 mi

2:24:05

Rank: #4117 (-306)

15K → 20K

13:17/mi

41:15 split

20K· 12.43 mi

2:24:05

Rank: #4117 (-306)

15K → 20K

13:17/mi

41:15 split

Finish· 13.10 mi

2:32:12

Rank: #4138 (-21)

20K → Finish

12:06/mi

8:07 split

Finish· 13.10 mi

2:32:12

Rank: #4138 (-21)

20K → Finish

12:06/mi

8:07 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:16:31	31:59	10:18	31:59	10:18	-
10K	6.21 mi	08:51:15	1:06:43	10:44	34:44	11:11	+0:53
15K	9.32 mi	09:27:22	1:42:50	11:02	36:07	11:37	+0:26
20K	12.43 mi	10:08:37	2:24:05	11:36	41:15	13:17	+1:40
Finish	13.10 mi	10:16:44	2:32:12	11:37	8:07	12:06	-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:18 /mi

Average Pace

11:37 /mi

Slowest Pace

13:17 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

31:59

21% of race

Time at Steady Pace

1:18:58

52% of race

Time at Slower Pace

41:15

27% of race

Average Pace: 11:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:16:31	31:59	10:18	31:59	10:18	#3191
10K	6.21 mi	08:51:15	1:06:43	10:44	34:44	11:11	#3670
15K	9.32 mi	09:27:22	1:42:50	11:02	36:07	11:37	#3811
20K	12.43 mi	10:08:37	2:24:05	11:36	41:15	13:17	#4117
Finish	13.10 mi	10:16:44	2:32:12	11:37	8:07	12:06	#4138

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	3.11 mi	3191	1775	321	4041(Top 63%)	2125(Top 76%)	370(Top 81%)
10K	6.21 mi	3.10 mi	3670-479	1994-219	353-32	4086(Top 64%)	2148(Top 77%)	376(Top 82%)
15K	9.32 mi	3.11 mi	3811-141	2045-51	358-5	4041(Top 63%)	2125(Top 76%)	370(Top 81%)
20K	12.43 mi	3.11 mi	4117-306	2139-94	369-11	4646(Top 73%)	2244(Top 80%)	388(Top 85%)
Finish	13.10 mi	0.67 mi	4138-21	2128+11	369	4558(Top 71%)	2186(Top 78%)	397(Top 87%)

402

Passing Analysis

Category:

Athletes Passed

153*

Passed By

1100

Net Change

-947

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3191
5K → 10K	34	513	-479	#3191	#3670
10K → 15K	70*	211	-141	#3670	#3811
15K → 20K	28*	334	-306	#3811	#4117
20K → Finish	21*	42	-21	#4117	#4138
TOTALS	153*	1100	-947