Lynn Paulson

Bib: 12876•F•Age: 57

Mclean, VA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Female)

#0 / 3596

Masters (Masters Women)

#0 / 1366

Division (F55-59)

#0 / 212

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

42:27

Rank: #5806

Start → 5K

42:27 | 13:40/mi

5K· 3.11 mi

42:27

Rank: #5806

Start → 5K

42:27 | 13:40/mi

10K· 6.21 mi

1:27:37

Rank: #5851 (-45)

5K → 10K

45:10 | 14:32/mi

10K· 6.21 mi

1:27:37

Rank: #5851 (-45)

5K → 10K

45:10 | 14:32/mi

15K· 9.32 mi

2:14:54

Rank: #5872 (-21)

10K → 15K

47:17 | 15:13/mi

15K· 9.32 mi

2:14:54

Rank: #5872 (-21)

10K → 15K

47:17 | 15:13/mi

20K· 12.43 mi

3:05:57

Rank: #5898 (-26)

15K → 20K

51:03 | 16:26/mi

20K· 12.43 mi

3:05:57

Rank: #5898 (-26)

15K → 20K

51:03 | 16:26/mi

Finish· 13.10 mi

3:16:39

Rank: #5903 (-5)

20K → Finish

10:42 | 15:58/mi

Finish· 13.10 mi

3:16:39

Rank: #5903 (-5)

20K → Finish

10:42 | 15:58/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:24:42	42:27	13:40	42:27	13:40	-
10K	6.21 mi	09:09:52	1:27:37	14:06	45:10	14:32	+0:52
15K	9.32 mi	09:57:09	2:14:54	14:28	47:17	15:13	+0:41
20K	12.43 mi	10:48:12	3:05:57	14:58	51:03	16:26	+1:13
Finish	13.10 mi	10:58:54	3:16:39	15:01	10:42	15:58	-0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:40 /mi

Average Pace

15:01 /mi

Slowest Pace

16:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:37

45% of race

Time at Steady Pace

47:17

24% of race

Time at Slower Pace

1:01:45

31% of race

Average Pace: 15:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:24:42	42:27	13:40	42:27	13:40	#5806
10K	6.21 mi	09:09:52	1:27:37	14:06	45:10	14:32	#5851
15K	9.32 mi	09:57:09	2:14:54	14:28	47:17	15:13	#5872
20K	12.43 mi	10:48:12	3:05:57	14:58	51:03	16:26	#5898
Finish	13.10 mi	10:58:54	3:16:39	15:01	10:42	15:58	#5903

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	3.11 mi	5806	3156	158	5892(Top 92%)	3213(Top 89%)	166(Top 79%)
10K	6.21 mi	3.10 mi	5851-45	3182-26	160-2	5857(Top 91%)	3176(Top 88%)	161(Top 77%)
15K	9.32 mi	3.11 mi	5872-21	3195-13	164-4	5892(Top 92%)	3213(Top 89%)	166(Top 79%)
20K	12.43 mi	3.11 mi	5898-26	3220-25	166-2	5944(Top 93%)	3273(Top 91%)	178(Top 85%)
Finish	13.10 mi	0.67 mi	5903-5	3229-9	167-1	6009(Top 94%)	3332(Top 93%)	172(Top 82%)

175

Passing Analysis

Category:

Athletes Passed

135*

Passed By

232

Net Change

-97

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5806
5K → 10K	52*	97	-45	#5806	#5851
10K → 15K	29*	50	-21	#5851	#5872
15K → 20K	37*	63	-26	#5872	#5898
20K → Finish	17*	22	-5	#5898	#5903
TOTALS	135*	232	-97