Nicholas Decanio
Bib: 12825•M•Age: 32
Virginia Beach, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:25 | 29:21 | 9:27 | 29:21 | 9:27 | - |
10K | 6.21 mi | 08:49:19 | 59:15 | 9:32 | 29:54 | 9:37 | +0:10 |
15K | 9.32 mi | 09:21:25 | 1:31:21 | 9:48 | 32:06 | 10:20 | +0:43 |
20K | 12.43 mi | 09:53:05 | 2:03:01 | 9:54 | 31:40 | 10:12 | -0:08 |
Finish | 13.10 mi | 09:59:20 | 2:09:16 | 9:52 | 6:15 | 9:19 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:19 /mi
Average Pace
9:52 /mi
Slowest Pace
10:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:10
75% of race
Time at Steady Pace
32:06
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:19:25 | 29:21 | 9:27 | 29:21 | 9:27 | #2156 | |
10K | 6.21 mi | 08:49:19 | 59:15 | 9:32 | 29:54 | 9:37 | #2211 | |
15K | 9.32 mi | 09:21:25 | 1:31:21 | 9:48 | 32:06 | 10:20 | #2382 | |
20K | 12.43 mi | 09:53:05 | 2:03:01 | 9:54 | 31:40 | 10:12 | #2282 | |
Finish | 13.10 mi | 09:59:20 | 2:09:16 | 9:52 | 6:15 | 9:19 | #2252 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2156 | 1340 | 236 | 2771(Top 43%) | 1606(Top 57%) | 283(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 2211-55 | 1373-33 | 245-9 | 2295(Top 36%) | 1410(Top 50%) | 252(Top 57%) |
| 15K | 9.32 mi | 3.11 mi | 2382-171 | 1450-77 | 255-10 | 2771(Top 43%) | 1606(Top 57%) | 283(Top 64%) |
| 20K | 12.43 mi | 3.11 mi | 2282+100 | 1376+74 | 237+18 | 2201(Top 34%) | 1303(Top 46%) | 223(Top 50%) |
| Finish | 13.10 mi | 0.67 mi | 2252+30 | 1356+20 | 233+4 | 1934(Top 30%) | 1183(Top 42%) | 209(Top 47%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2771
Males
1606
M30-34
285
5K→10K
3.1 - 6.2 mi
Overall
2295
Males
1410
M30-34
254
10K→15K
6.2 - 9.3 mi
Overall
2771
Males
1606
M30-34
285
15K→20K
9.3 - 12.4 mi
Overall
2201
Males
1303
M30-34
224
20K→Finish
12.4 - 13.1 mi
Overall
1934
Males
1183
M30-34
210
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2156 |
| 5K → 10K | 66 | 121 | -55 | #2156 | #2211 |
| 10K → 15K | 28* | 199 | -171 | #2211 | #2382 |
| 15K → 20K | 168* | 68 | +100 | #2382 | #2282 |
| 20K → Finish | 40* | 10 | +30 | #2282 | #2252 |
| TOTALS | 302* | 398 | -96 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
