Katie Grant

Bib: 12820FAge: 26

Norfolk, VA

0:00
0:00
/ mi
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Overall
#0 / 6406
Top 42%
Gender (Female)
#0 / 3596
Top 31%
Division (F25-29)
#0 / 658
Top 36%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:49/mi
30:30
2631
10K· 6.21 mi
9:54/mi
1:01:15
38170.1%
15K· 9.32 mi
10:32/mi
1:33:58
26440.1%
20K· 12.43 mi
10:55/mi
2:07:53
3522
Finish· 13.10 mi
9:45/mi
2:14:25
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:3330:309:4930:30
9:49
-
10K
6.21 mi08:43:181:01:159:5130:45
9:54
+0:05
15K
9.32 mi09:16:011:33:5810:0532:43
10:32
+0:38
20K
12.43 mi09:49:562:07:5310:1733:55
10:55
+0:23
Finish
13.10 mi09:56:282:14:2510:166:32
9:45
-1:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:45 /mi

Average Pace

10:16 /mi

Slowest Pace

10:55 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:40:30

75% of race

Time at Steady Pace

33:55

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:3330:309:4930:30
9:49
#2583
10K
6.21 mi08:43:181:01:159:5130:45
9:54
#2580
15K
9.32 mi09:16:011:33:5810:0532:43
10:32
#2723
20K
12.43 mi09:49:562:07:5310:1733:55
10:55
#2723
Finish
13.10 mi09:56:282:14:2510:166:32
9:45
#2687
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi258310582043000(Top 47%)1292(Top 36%)266(Top 41%)
10K6.21 mi3.10 mi2580+31041+17209-52618(Top 41%)1068(Top 30%)224(Top 35%)
15K9.32 mi3.11 mi2723-1431125-84233-243000(Top 47%)1292(Top 36%)266(Top 41%)
20K12.43 mi3.11 mi27231147-22235-22845(Top 44%)1251(Top 35%)263(Top 41%)
Finish13.10 mi0.67 mi2687+361134+13234+12374(Top 37%)1017(Top 28%)216(Top 33%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×1story
+26ft-31ft

Overall

3000

Females

1292

F25-29

271

5K→10K

3.1 - 6.2 mi

Top 41%
×2story building
+38ft-17ft

Overall

2618

Females

1068

F25-29

229

10K→15K

6.2 - 9.3 mi

Top 47%
×2story building
+26ft-44ft

Overall

3000

Females

1292

F25-29

271

15K→20K

9.3 - 12.4 mi

Top 44%
×1story
+35ft-22ft

Overall

2845

Females

1251

F25-29

266

20K→Finish

12.4 - 13.1 mi

Top 37%
×1human
+7ft-13ft

Overall

2374

Females

1017

F25-29

219

Passing Analysis

Category:
Athletes Passed
310*
Passed By
414
Net Change
-104
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2583
5K10K103100+3#2583#2580
10K15K42*185-143#2580#2723
15K20K121*1210#2723#2723
20KFinish44*8+36#2723#2687
TOTALS310*414-104

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

Big River Race Management

Big River Race Management