Julie Pawlowski
Bib: 12778•F•Age: 34
Chesapeake, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:01 | 32:43 | 10:32 | 32:43 | 10:32 | - |
10K | 6.21 mi | 08:47:31 | 1:05:13 | 10:30 | 32:30 | 10:28 | -0:04 |
15K | 9.32 mi | 09:19:59 | 1:37:41 | 10:29 | 32:28 | 10:27 | -0:01 |
20K | 12.43 mi | 09:51:33 | 2:09:15 | 10:24 | 31:34 | 10:10 | -0:17 |
Finish | 13.10 mi | 09:57:42 | 2:15:24 | 10:20 | 6:09 | 9:10 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:10 /mi
Average Pace
10:20 /mi
Slowest Pace
10:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
6:09
5% of race
Time at Steady Pace
2:09:15
95% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:15:01 | 32:43 | 10:32 | 32:43 | 10:32 | #3523 | |
10K | 6.21 mi | 08:47:31 | 1:05:13 | 10:30 | 32:30 | 10:28 | #3371 | |
15K | 9.32 mi | 09:19:59 | 1:37:41 | 10:29 | 32:28 | 10:27 | #3166 | |
20K | 12.43 mi | 09:51:33 | 2:09:15 | 10:24 | 31:34 | 10:10 | #2851 | |
Finish | 13.10 mi | 09:57:42 | 2:15:24 | 10:20 | 6:09 | 9:10 | #2770 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3523 | 1608 | 253 | 2908(Top 45%) | 1234(Top 34%) | 205(Top 38%) |
| 10K | 6.21 mi | 3.10 mi | 3371+152 | 1491+117 | 236+17 | 3286(Top 51%) | 1430(Top 40%) | 231(Top 43%) |
| 15K | 9.32 mi | 3.11 mi | 3166+205 | 1376+115 | 226+10 | 2908(Top 45%) | 1234(Top 34%) | 205(Top 38%) |
| 20K | 12.43 mi | 3.11 mi | 2851+315 | 1217+159 | 199+27 | 2178(Top 34%) | 888(Top 25%) | 151(Top 28%) |
| Finish | 13.10 mi | 0.67 mi | 2770+81 | 1178+39 | 194+5 | 1787(Top 28%) | 678(Top 19%) | 115(Top 21%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2908
Females
1234
F30-34
207
5K→10K
3.1 - 6.2 mi
Overall
3286
Females
1430
F30-34
233
10K→15K
6.2 - 9.3 mi
Overall
2908
Females
1234
F30-34
207
15K→20K
9.3 - 12.4 mi
Overall
2178
Females
888
F30-34
153
20K→Finish
12.4 - 13.1 mi
Overall
1787
Females
678
F30-34
117
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3523 |
| 5K → 10K | 221 | 69 | +152 | #3523 | #3371 |
| 10K → 15K | 243* | 38 | +205 | #3371 | #3166 |
| 15K → 20K | 324* | 9 | +315 | #3166 | #2851 |
| 20K → Finish | 83* | 2 | +81 | #2851 | #2770 |
| TOTALS | 871* | 118 | +753 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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