John Mcintire
Bib: 12715•M•Age: 56
Manassas, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:42 | 30:35 | 9:51 | 30:35 | 9:51 | - |
10K | 6.21 mi | 08:42:35 | 1:02:28 | 10:03 | 31:53 | 10:16 | +0:25 |
15K | 9.32 mi | 09:15:25 | 1:35:18 | 10:13 | 32:50 | 10:34 | +0:18 |
20K | 12.43 mi | 09:49:42 | 2:09:35 | 10:26 | 34:17 | 11:02 | +0:28 |
Finish | 13.10 mi | 09:56:56 | 2:16:49 | 10:27 | 7:14 | 10:47 | -0:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:51 /mi
Average Pace
10:27 /mi
Slowest Pace
11:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:32
75% of race
Time at Steady Pace
34:17
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:10:42 | 30:35 | 9:51 | 30:35 | 9:51 | #2617 | |
10K | 6.21 mi | 08:42:35 | 1:02:28 | 10:03 | 31:53 | 10:16 | #2833 | |
15K | 9.32 mi | 09:15:25 | 1:35:18 | 10:13 | 32:50 | 10:34 | #2883 | |
20K | 12.43 mi | 09:49:42 | 2:09:35 | 10:26 | 34:17 | 11:02 | #2875 | |
Finish | 13.10 mi | 09:56:56 | 2:16:49 | 10:27 | 7:14 | 10:47 | #2895 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2617 | 1542 | 81 | 3039(Top 47%) | 1723(Top 61%) | 96(Top 51%) |
| 10K | 6.21 mi | 3.10 mi | 2833-216 | 1632-90 | 84-3 | 3062(Top 48%) | 1759(Top 63%) | 93(Top 49%) |
| 15K | 9.32 mi | 3.11 mi | 2883-50 | 1664-32 | 87-3 | 3039(Top 47%) | 1723(Top 61%) | 96(Top 51%) |
| 20K | 12.43 mi | 3.11 mi | 2875+8 | 1646+18 | 85+2 | 2951(Top 46%) | 1630(Top 58%) | 84(Top 45%) |
| Finish | 13.10 mi | 0.67 mi | 2895-20 | 1651-5 | 86-1 | 3421(Top 53%) | 1789(Top 64%) | 98(Top 52%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3039
Males
1723
M55-59
96
5K→10K
3.1 - 6.2 mi
Overall
3062
Males
1759
M55-59
93
10K→15K
6.2 - 9.3 mi
Overall
3039
Males
1723
M55-59
96
15K→20K
9.3 - 12.4 mi
Overall
2951
Males
1630
M55-59
84
20K→Finish
12.4 - 13.1 mi
Overall
3421
Males
1789
M55-59
98
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2617 |
| 5K → 10K | 50 | 266 | -216 | #2617 | #2833 |
| 10K → 15K | 67* | 117 | -50 | #2833 | #2883 |
| 15K → 20K | 113* | 105 | +8 | #2883 | #2875 |
| 20K → Finish | 15* | 35 | -20 | #2875 | #2895 |
| TOTALS | 245* | 523 | -278 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
