Dexter Howard

Bib: 12540MAge: 54

Raleigh, NC

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Gender (Male)
#0 / 2803
Masters (Masters Men)
#0 / 1174
Division (M50-54)
#0 / 219
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:32/mi
32:43
2631
10K· 6.21 mi
10:26/mi
1:05:08
38170.1%
15K· 9.32 mi
11:45/mi
1:41:38
26440.1%
20K· 12.43 mi
13:14/mi
2:22:44
3522
Finish· 13.10 mi
12:41/mi
2:31:14
130.2%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:12:5432:4310:3232:43
10:32
-
10K
6.21 mi08:45:191:05:0810:2932:25
10:26
-0:06
15K
9.32 mi09:21:491:41:3810:5436:30
11:45
+1:19
20K
12.43 mi10:02:552:22:4411:2941:06
13:14
+1:29
Finish
13.10 mi10:11:252:31:1411:338:30
12:41
-0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:26 /mi

Average Pace

11:33 /mi

Slowest Pace

13:14 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:05:08

43% of race

Time at Steady Pace

36:30

24% of race

Time at Slower Pace

49:36

33% of race

Average Pace: 11:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:12:5432:4310:3232:43
10:32
#3526
10K
6.21 mi08:45:191:05:0810:2932:25
10:26
#3351
15K
9.32 mi09:21:491:41:3810:5436:30
11:45
#3667
20K
12.43 mi10:02:552:22:4411:2941:06
13:14
#4018
Finish
13.10 mi10:11:252:31:1411:338:30
12:41
#4073
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi352619141324136(Top 65%)2157(Top 77%)158(Top 73%)
10K6.21 mi3.10 mi3351+1751870+44129+33260(Top 51%)1840(Top 66%)126(Top 58%)
15K9.32 mi3.11 mi3667-3161987-117138-94136(Top 65%)2157(Top 77%)158(Top 73%)
20K12.43 mi3.11 mi4018-3512102-115152-144617(Top 72%)2235(Top 80%)162(Top 75%)
Finish13.10 mi0.67 mi4073-552112-10153-14939(Top 77%)2316(Top 83%)166(Top 77%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×1story
+26ft-31ft

Overall

4136

Males

2157

M50-54

158

5K→10K

3.1 - 6.2 mi

Top 51%
×2story building
+38ft-17ft

Overall

3260

Males

1840

M50-54

126

10K→15K

6.2 - 9.3 mi

Top 65%
×2story building
+26ft-44ft

Overall

4136

Males

2157

M50-54

158

15K→20K

9.3 - 12.4 mi

Top 72%
×1story
+35ft-22ft

Overall

4617

Males

2235

M50-54

163

20K→Finish

12.4 - 13.1 mi

Top 77%
×1human
+7ft-13ft

Overall

4939

Males

2316

M50-54

167

Passing Analysis

Category:
Athletes Passed
303*
Passed By
850
Net Change
-547
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3526
5K10K23661+175#3526#3351
10K15K29*345-316#3351#3667
15K20K26*377-351#3667#4018
20KFinish12*67-55#4018#4073
TOTALS303*850-547

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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