Lily Kowalski
Norfolk, VA
Bib: 12539 F 29
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:02 | 26:46 | 8:37 | 26:46 | 8:37 | - |
10K | 6.21 mi | 08:33:48 | 55:32 | 8:56 | 28:46 | 9:16 | +0:39 |
15K | 9.32 mi | 09:05:51 | 1:27:35 | 9:24 | 32:03 | 10:19 | +1:03 |
20K | 12.43 mi | 09:39:43 | 2:01:27 | 9:46 | 33:52 | 10:54 | +0:35 |
Finish | 13.10 mi | 09:46:19 | 2:08:03 | 9:47 | 6:36 | 9:51 | -1:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:37 /mi
Average Pace
9:47 /mi
Slowest Pace
10:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
55:32
43% of race
Time at Steady Pace
6:36
5% of race
Time at Slower Pace
1:05:55
51% of race
Average Pace: 9:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:05:02 | 26:46 | 8:37 | 26:46 | 8:37 | #1162 | |
10K | 6.21 mi | 08:33:48 | 55:32 | 8:56 | 28:46 | 9:16 | #1487 | |
15K | 9.32 mi | 09:05:51 | 1:27:35 | 9:24 | 32:03 | 10:19 | #1925 | |
20K | 12.43 mi | 09:39:43 | 2:01:27 | 9:46 | 33:52 | 10:54 | #2149 | |
Finish | 13.10 mi | 09:46:19 | 2:08:03 | 9:47 | 6:36 | 9:51 | #2140 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1162 | 369 | 77 | 2753 | 1156 | 236 |
| 10K | 6.21 mi | 3.10 mi | 1487-325 | 509-140 | 106-29 | 1895 | 683 | 139 |
| 15K | 9.32 mi | 3.11 mi | 1925-438 | 704-195 | 141-35 | 2753 | 1156 | 236 |
| 20K | 12.43 mi | 3.11 mi | 2149-224 | 830-126 | 165-24 | 2828 | 1236 | 257 |
| Finish | 13.10 mi | 0.67 mi | 2140+9 | 832-2 | 166-1 | 2465 | 1059 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2753
Females
1156
F25-29
241
5K→10K
3.1 - 6.2 mi
Overall
1895
Females
683
F25-29
143
10K→15K
6.2 - 9.3 mi
Overall
2753
Females
1156
F25-29
241
15K→20K
9.3 - 12.4 mi
Overall
2828
Females
1236
F25-29
260
20K→Finish
12.4 - 13.1 mi
Overall
2465
Females
1059
F25-29
230
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1162 |
| 5K → 10K | 6 | 331 | -325 | #1162 | #1487 |
| 10K → 15K | 7* | 445 | -438 | #1487 | #1925 |
| 15K → 20K | 25* | 249 | -224 | #1925 | #2149 |
| 20K → Finish | 24* | 15 | +9 | #2149 | #2140 |
| TOTALS | 62* | 1040 | -978 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
