Jeff Metzger

Bib: 12450•M•Age: 68

Bangor, PA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6406

Gender (Male)

#0 / 2803

Masters (Masters Men)

#0 / 1174

Division (M65-69)

#0 / 67

Top 45%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:06

Rank: #3677

Start → 5K

10:39/mi

33:06 split

5K· 3.11 mi

33:06

Rank: #3677

Start → 5K

10:39/mi

33:06 split

10K· 6.21 mi

1:05:36

Rank: #3452 (+225)

5K → 10K

10:28/mi

32:30 split

10K· 6.21 mi

1:05:36

Rank: #3452 (+225)

5K → 10K

10:28/mi

32:30 split

15K· 9.32 mi

1:38:39

Rank: #3293 (+159)

10K → 15K

10:38/mi

33:03 split

15K· 9.32 mi

1:38:39

Rank: #3293 (+159)

10K → 15K

10:38/mi

33:03 split

20K· 12.43 mi

2:13:36

Rank: #3244 (+49)

15K → 20K

11:15/mi

34:57 split

20K· 12.43 mi

2:13:36

Rank: #3244 (+49)

15K → 20K

11:15/mi

34:57 split

Finish· 13.10 mi

2:21:08

Rank: #3271 (-27)

20K → Finish

11:14/mi

7:32 split

Finish· 13.10 mi

2:21:08

Rank: #3271 (-27)

20K → Finish

11:14/mi

7:32 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:09:36	33:06	10:39	33:06	10:39	-
10K	6.21 mi	08:42:06	1:05:36	10:33	32:30	10:28	-0:11
15K	9.32 mi	09:15:09	1:38:39	10:35	33:03	10:38	+0:10
20K	12.43 mi	09:50:06	2:13:36	10:45	34:57	11:15	+0:37
Finish	13.10 mi	09:57:38	2:21:08	10:47	7:32	11:14	-0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:28 /mi

Average Pace

10:47 /mi

Slowest Pace

11:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:38:39

70% of race

Time at Steady Pace

42:29

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:09:36	33:06	10:39	33:06	10:39	#3677
10K	6.21 mi	08:42:06	1:05:36	10:33	32:30	10:28	#3452
15K	9.32 mi	09:15:09	1:38:39	10:35	33:03	10:38	#3293
20K	12.43 mi	09:50:06	2:13:36	10:45	34:57	11:15	#3244
Finish	13.10 mi	09:57:38	2:21:08	10:47	7:32	11:14	#3271

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	3.11 mi	3677	1979	36	3116(Top 49%)	1753(Top 63%)	29(Top 44%)
10K	6.21 mi	3.10 mi	3452+225	1911+68	34+2	3289(Top 51%)	1856(Top 66%)	32(Top 48%)
15K	9.32 mi	3.11 mi	3293+159	1845+66	31+3	3116(Top 49%)	1753(Top 63%)	29(Top 44%)
20K	12.43 mi	3.11 mi	3244+49	1804+41	30+1	3158(Top 49%)	1709(Top 61%)	29(Top 44%)
Finish	13.10 mi	0.67 mi	3271-27	1803+1	30	3846(Top 60%)	1919(Top 68%)	32(Top 48%)

M65-69

Passing Analysis

Category:

Athletes Passed

636*

Passed By

230

Net Change

+406

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3677
5K → 10K	276	51	+225	#3677	#3452
10K → 15K	194*	35	+159	#3452	#3293
15K → 20K	145*	96	+49	#3293	#3244
20K → Finish	21*	48	-27	#3244	#3271
TOTALS	636*	230	+406