Jennifer Dugan
Bib: 12437•F•Age: 54
Norfolk

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:06:52 | 39:44 | 12:47 | 39:44 | 12:47 | - |
10K | 6.21 mi | 08:50:22 | 1:23:14 | 13:24 | 43:30 | 14:00 | +1:13 |
15K | 9.32 mi | 09:33:02 | 2:05:54 | 13:30 | 42:40 | 13:44 | -0:16 |
20K | 12.43 mi | 10:14:15 | 2:47:07 | 13:27 | 41:13 | 13:16 | -0:28 |
Finish | 13.10 mi | 10:23:06 | 2:55:58 | 13:26 | 8:51 | 13:12 | -0:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:47 /mi
Average Pace
13:26 /mi
Slowest Pace
14:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:29:48
51% of race
Time at Steady Pace
1:26:10
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:06:52 | 39:44 | 12:47 | 39:44 | 12:47 | #5470 | |
10K | 6.21 mi | 08:50:22 | 1:23:14 | 13:24 | 43:30 | 14:00 | #5601 | |
15K | 9.32 mi | 09:33:02 | 2:05:54 | 13:30 | 42:40 | 13:44 | #5521 | |
20K | 12.43 mi | 10:14:15 | 2:47:07 | 13:27 | 41:13 | 13:16 | #5332 | |
Finish | 13.10 mi | 10:23:06 | 2:55:58 | 13:26 | 8:51 | 13:12 | #5323 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5470 | 2908 | 189 | 5303(Top 83%) | 2778(Top 77%) | 174(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 5601-131 | 2993-85 | 191-2 | 5694(Top 89%) | 3069(Top 85%) | 199(Top 78%) |
| 15K | 9.32 mi | 3.11 mi | 5521+80 | 2939+54 | 188+3 | 5303(Top 83%) | 2778(Top 77%) | 174(Top 68%) |
| 20K | 12.43 mi | 3.11 mi | 5332+189 | 2819+120 | 178+10 | 4644(Top 72%) | 2397(Top 67%) | 142(Top 56%) |
| Finish | 13.10 mi | 0.67 mi | 5323+9 | 2820-1 | 178 | 5222(Top 82%) | 2795(Top 78%) | 175(Top 69%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5303
Females
2778
F50-54
174
5K→10K
3.1 - 6.2 mi
Overall
5694
Females
3069
F50-54
199
10K→15K
6.2 - 9.3 mi
Overall
5303
Females
2778
F50-54
174
15K→20K
9.3 - 12.4 mi
Overall
4644
Females
2397
F50-54
142
20K→Finish
12.4 - 13.1 mi
Overall
5222
Females
2795
F50-54
175
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5470 |
| 5K → 10K | 42* | 173 | -131 | #5470 | #5601 |
| 10K → 15K | 102* | 22 | +80 | #5601 | #5521 |
| 15K → 20K | 196* | 7 | +189 | #5521 | #5332 |
| 20K → Finish | 19* | 10 | +9 | #5332 | #5323 |
| TOTALS | 359* | 212 | +147 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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