Jay Manns

Bib: 12401•M•Age: 32

Suffolk, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 21%

Gender (Male)

#0 / 2803

Top 31%

Division (M30-34)

#0 / 449

Top 35%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

26:56

Rank: #1208

Start → 5K

8:40/mi

26:56 split

5K· 3.11 mi

26:56

Rank: #1208

Start → 5K

8:40/mi

26:56 split

10K· 6.21 mi

54:17

Rank: #1256 (-48)

5K → 10K

8:48/mi

27:21 split

10K· 6.21 mi

54:17

Rank: #1256 (-48)

5K → 10K

8:48/mi

27:21 split

15K· 9.32 mi

1:22:03

Rank: #1277 (-21)

10K → 15K

8:56/mi

27:46 split

15K· 9.32 mi

1:22:03

Rank: #1277 (-21)

10K → 15K

8:56/mi

27:46 split

20K· 12.43 mi

1:50:59

Rank: #1311 (-34)

15K → 20K

9:19/mi

28:56 split

20K· 12.43 mi

1:50:59

Rank: #1311 (-34)

15K → 20K

9:19/mi

28:56 split

Finish· 13.10 mi

1:57:09

Rank: #1326 (-15)

20K → Finish

9:12/mi

6:10 split

Finish· 13.10 mi

1:57:09

Rank: #1326 (-15)

20K → Finish

9:12/mi

6:10 split

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	07:59:26	26:56	8:40	26:56	8:40	-
10K	6.21 mi	08:26:47	54:17	8:44	27:21	8:48	+0:08
15K	9.32 mi	08:54:33	1:22:03	8:48	27:46	8:56	+0:08
20K	12.43 mi	09:23:29	1:50:59	8:56	28:56	9:19	+0:23
Finish	13.10 mi	09:29:39	1:57:09	8:57	6:10	9:12	-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:40 /mi

Average Pace

8:57 /mi

Slowest Pace

9:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:22:03

70% of race

Time at Steady Pace

35:06

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	07:59:26	26:56	8:40	26:56	8:40	#1208
10K	6.21 mi	08:26:47	54:17	8:44	27:21	8:48	#1256
15K	9.32 mi	08:54:33	1:22:03	8:48	27:46	8:56	#1277
20K	12.43 mi	09:23:29	1:50:59	8:56	28:56	9:19	#1311
Finish	13.10 mi	09:29:39	1:57:09	8:57	6:10	9:12	#1326

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	1208	828	141	1343(Top 21%)	893(Top 32%)	155(Top 35%)
10K	6.21 mi	3.10 mi	1256-48	850-22	149-8	1350(Top 21%)	904(Top 32%)	161(Top 36%)
15K	9.32 mi	3.11 mi	1277-21	857-7	150-1	1343(Top 21%)	893(Top 32%)	155(Top 35%)
20K	12.43 mi	3.11 mi	1311-34	864-7	151-1	1483(Top 23%)	966(Top 34%)	170(Top 38%)
Finish	13.10 mi	0.67 mi	1326-15	874-10	156-5	1793(Top 28%)	1113(Top 40%)	202(Top 45%)

203

Passing Analysis

Category:

Athletes Passed

132*

Passed By

250

Net Change

-118

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1208
5K → 10K	39	87	-48	#1208	#1256
10K → 15K	40*	61	-21	#1256	#1277
15K → 20K	43*	77	-34	#1277	#1311
20K → Finish	10*	25	-15	#1311	#1326
TOTALS	132*	250	-118