Ashley Morrow

Bib: 12356 F 37 US

Ahoskie, NC

0:00
0:00
/ mi
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Overall
#0 / 6406
Gender (Female)
#0 / 3596
Division (F35-39)
#0 / 472
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
12:09/mi
37:44
2631
1 ft elev
10K· 6.21 mi
10:40/mi
1:10:51
38170.1%
22 ft elev
15K· 9.32 mi
11:20/mi
1:46:04
26440.1%
5 ft elev
20K· 12.43 mi
11:53/mi
2:22:59
3522
17 ft elev
Finish· 13.10 mi
11:04/mi
2:30:24
130.2%
11 ft elev
Course Elevation
-822 ft
×3story building
147 ft climb · 134 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:5937:4412:0937:44
12:09
-
10K
6.21 mi08:49:061:10:5111:2433:07
10:40
-1:29
15K
9.32 mi09:24:191:46:0411:2335:13
11:20
+0:40
20K
12.43 mi10:01:142:22:5911:3036:55
11:53
+0:33
Finish
13.10 mi10:08:392:30:2411:297:25
11:04
-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:40 /mi

Average Pace

11:29 /mi

Slowest Pace

12:09 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:45

50% of race

Time at Steady Pace

1:14:39

50% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:29 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:5937:4412:0937:44
12:09
#5128
10K
6.21 mi08:49:061:10:5111:2433:07
10:40
#4394
15K
9.32 mi09:24:191:46:0411:2335:13
11:20
#4145
20K
12.43 mi10:01:142:22:5911:3036:55
11:53
#4037
Finish
13.10 mi10:08:392:30:2411:297:25
11:04
#4012
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi512826653333788(Top 59%)1762(Top 49%)237(Top 51%)
10K6.21 mi3.10 mi4394+7342136+529278+553514(Top 55%)1571(Top 44%)207(Top 45%)
15K9.32 mi3.11 mi4145+2491976+160262+163788(Top 59%)1762(Top 49%)237(Top 51%)
20K12.43 mi3.11 mi4037+1081928+48254+83708(Top 58%)1792(Top 50%)233(Top 50%)
Finish13.10 mi0.67 mi4012+251918+10252+23703(Top 58%)1828(Top 51%)238(Top 51%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 59%
×1story
+26ft-31ft

Overall

3788

Females

1762

F35-39

241

5K→10K

3.1 - 6.2 mi

Top 55%
×2story building
+38ft-17ft

Overall

3514

Females

1571

F35-39

211

10K→15K

6.2 - 9.3 mi

Top 59%
×2story building
+26ft-44ft

Overall

3788

Females

1762

F35-39

241

15K→20K

9.3 - 12.4 mi

Top 58%
×1story
+35ft-22ft

Overall

3708

Females

1792

F35-39

236

20K→Finish

12.4 - 13.1 mi

Top 58%
×1human
+7ft-13ft

Overall

3703

Females

1828

F35-39

242

Passing Analysis

Category:
Athletes Passed
1211*
Passed By
95
Net Change
+1116
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5128
5K10K742*8+734#5128#4394
10K15K274*25+249#4394#4145
15K20K158*50+108#4145#4037
20KFinish37*12+25#4037#4012
TOTALS1211*95+1116

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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