Joe Cox
Bib: 12343•M•Age: 48
Chesapeake, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:09:07 | 30:38 | 9:52 | 30:38 | 9:52 | - |
10K | 6.21 mi | 08:40:16 | 1:01:47 | 9:57 | 31:09 | 10:02 | +0:10 |
15K | 9.32 mi | 09:13:26 | 1:34:57 | 10:11 | 33:10 | 10:41 | +0:39 |
20K | 12.43 mi | 09:45:24 | 2:06:55 | 10:13 | 31:58 | 10:17 | -0:24 |
Finish | 13.10 mi | 09:52:35 | 2:14:06 | 10:14 | 7:11 | 10:43 | +0:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:52 /mi
Average Pace
10:14 /mi
Slowest Pace
10:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:33:45
70% of race
Time at Steady Pace
40:21
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:09:07 | 30:38 | 9:52 | 30:38 | 9:52 | #2639 | |
10K | 6.21 mi | 08:40:16 | 1:01:47 | 9:57 | 31:09 | 10:02 | #2698 | |
15K | 9.32 mi | 09:13:26 | 1:34:57 | 10:11 | 33:10 | 10:41 | #2832 | |
20K | 12.43 mi | 09:45:24 | 2:06:55 | 10:13 | 31:58 | 10:17 | #2633 | |
Finish | 13.10 mi | 09:52:35 | 2:14:06 | 10:14 | 7:11 | 10:43 | #2665 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2639 | 1551 | 103 | 3141(Top 49%) | 1764(Top 63%) | 118(Top 58%) |
| 10K | 6.21 mi | 3.10 mi | 2698-59 | 1584-33 | 105-2 | 2782(Top 43%) | 1632(Top 58%) | 107(Top 52%) |
| 15K | 9.32 mi | 3.11 mi | 2832-134 | 1637-53 | 108-3 | 3141(Top 49%) | 1764(Top 63%) | 118(Top 58%) |
| 20K | 12.43 mi | 3.11 mi | 2633+199 | 1537+100 | 105+3 | 2274(Top 35%) | 1342(Top 48%) | 87(Top 43%) |
| Finish | 13.10 mi | 0.67 mi | 2665-32 | 1541-4 | 105 | 3345(Top 52%) | 1752(Top 63%) | 116(Top 57%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3141
Males
1764
M45-49
118
5K→10K
3.1 - 6.2 mi
Overall
2782
Males
1632
M45-49
107
10K→15K
6.2 - 9.3 mi
Overall
3141
Males
1764
M45-49
118
15K→20K
9.3 - 12.4 mi
Overall
2274
Males
1342
M45-49
87
20K→Finish
12.4 - 13.1 mi
Overall
3345
Males
1752
M45-49
116
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2639 |
| 5K → 10K | 91 | 150 | -59 | #2639 | #2698 |
| 10K → 15K | 36* | 170 | -134 | #2698 | #2832 |
| 15K → 20K | 233* | 34 | +199 | #2832 | #2633 |
| 20K → Finish | 16* | 48 | -32 | #2633 | #2665 |
| TOTALS | 376* | 402 | -26 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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