Elizabeth Stabel

Bib: 12331•F•Age: 34

Virginia Bch, VA

0:00

0:00

/ mi

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Overall

#0 / 6406

Top 32%

Gender (Female)

#0 / 3596

Top 21%

Division (F30-34)

#0 / 547

Top 24%

Race Day Weather

55°/45°F

few clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

31:28

Rank: #2980

Start → 5K

31:28 | 10:08/mi

5K· 3.11 mi

31:28

Rank: #2980

Start → 5K

31:28 | 10:08/mi

10K· 6.21 mi

1:01:11

Rank: #2569 (+411)

5K → 10K

29:43 | 9:34/mi

10K· 6.21 mi

1:01:11

Rank: #2569 (+411)

5K → 10K

29:43 | 9:34/mi

15K· 9.32 mi

1:31:26

Rank: #2390 (+179)

10K → 15K

30:15 | 9:44/mi

15K· 9.32 mi

1:31:26

Rank: #2390 (+179)

10K → 15K

30:15 | 9:44/mi

20K· 12.43 mi

2:00:54

Rank: #2090 (+300)

15K → 20K

29:28 | 9:29/mi

20K· 12.43 mi

2:00:54

Rank: #2090 (+300)

15K → 20K

29:28 | 9:29/mi

Finish· 13.10 mi

2:06:46

Rank: #2045 (+45)

20K → Finish

5:52 | 8:45/mi

Finish· 13.10 mi

2:06:46

Rank: #2045 (+45)

20K → Finish

5:52 | 8:45/mi

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:07:57	31:28	10:08	31:28	10:08	-
10K	6.21 mi	08:37:40	1:01:11	9:51	29:43	9:34	-0:34
15K	9.32 mi	09:07:55	1:31:26	9:49	30:15	9:44	+0:10
20K	12.43 mi	09:37:23	2:00:54	9:44	29:28	9:29	-0:15
Finish	13.10 mi	09:43:15	2:06:46	9:41	5:52	8:45	-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:45 /mi

Average Pace

9:41 /mi

Slowest Pace

10:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:05:03

51% of race

Time at Steady Pace

1:01:43

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi3.3mi6.5mi9.8mi13.1mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:07:57	31:28	10:08	31:28	10:08	#2980
10K	6.21 mi	08:37:40	1:01:11	9:51	29:43	9:34	#2569
15K	9.32 mi	09:07:55	1:31:26	9:49	30:15	9:44	#2390
20K	12.43 mi	09:37:23	2:00:54	9:44	29:28	9:29	#2090
Finish	13.10 mi	09:43:15	2:06:46	9:41	5:52	8:45	#2045

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3.11 mi	2980	1290	206	2120(Top 33%)	821(Top 23%)	139(Top 26%)
10K	6.21 mi	3.10 mi	2569+411	1035+255	169+37	2241(Top 35%)	855(Top 24%)	147(Top 27%)
15K	9.32 mi	3.11 mi	2390+179	937+98	160+9	2120(Top 33%)	821(Top 23%)	139(Top 26%)
20K	12.43 mi	3.11 mi	2090+300	796+141	135+25	1614(Top 25%)	578(Top 16%)	92(Top 17%)
Finish	13.10 mi	0.67 mi	2045+45	776+20	132+3	1358(Top 21%)	465(Top 13%)	85(Top 16%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%

×1story

+26ft-31ft

Overall

2120

Females

821

F30-34

141

5K→10K

3.1 - 6.2 mi

Top 35%

×2stories

+38ft-17ft

Overall

2241

Females

855

F30-34

149

10K→15K

6.2 - 9.3 mi

Top 33%

×2stories

+26ft-44ft

Overall

2120

Females

821

F30-34

141

15K→20K

9.3 - 12.4 mi

Top 25%

×1story

+35ft-22ft

Overall

1614

Females

578

F30-34

20K→Finish

12.4 - 13.1 mi

Top 21%

×1human

+7ft-13ft

Overall

1358

Females

465

F30-34

Passing Analysis

Category:

Athletes Passed

990*

Passed By

Net Change

+935

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2980
5K → 10K	427	16	+411	#2980	#2569
10K → 15K	204*	25	+179	#2569	#2390
15K → 20K	312*	12	+300	#2390	#2090
20K → Finish	47*	2	+45	#2090	#2045
TOTALS	990*	55	+935