Christopher Glissman
Norfolk, VA
Bib: 12330 M 48
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 58:24 | 9:24 | 3.10 mi | 29:50 | 9:36 | +0:24 | |
15K | 1:30:20 | 9:42 | 3.11 mi | 31:56 | 10:17 | +0:41 | |
20K | 2:02:55 | 9:53 | 3.11 mi | 32:35 | 10:29 | +0:12 | |
Finish(13.10 mi) | 2:10:19 | 9:57 | 0.67 mi | 7:24 | 11:02 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:57 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
58:24
45% of race
Time at Steady Pace
1:04:31
50% of race
Time at Slower Pace
7:24
6% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1883 | 1195 | 74 | 2713 | 1580 | 108 |
| 10K | 3.10 mi | 2063-180 | 1298-103 | 83-9 | 2273 | 1401 | 91 |
| 15K | 3.11 mi | 2246-183 | 1380-82 | 92-9 | 2713 | 1580 | 108 |
| 20K | 3.11 mi | 2272-26 | 1370+10 | 89+3 | 2454 | 1424 | 96 |
| Finish(13.10 mi) | 0.67 mi | 2333-61 | 1397-27 | 91-2 | 3660 | 1867 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2713
Males
1580
M45-49
108
5K→10K
3.1 - 6.2 mi
Overall
2273
Males
1401
M45-49
91
10K→15K
6.2 - 9.3 mi
Overall
2713
Males
1580
M45-49
108
15K→20K
9.3 - 12.4 mi
Overall
2454
Males
1424
M45-49
96
20K→Finish
12.4 - 13.1 mi
Overall
3660
Males
1867
M45-49
124
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1883 |
| 5K → 10K | 22343-180 | #1883 → #2063 |
| 10K → 15K | 22037*-183 | #2063 → #2246 |
| 15K → 20K | 11791*-26 | #2246 → #2272 |
| 20K → Finish | 7110*-61 | #2272 → #2333 |
| TOTALS | 631181*-450 | #1883 → #2333 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
J & A Racing
Race timed by
Big River Race Management
