Michelle Henning

Elizabeth City, NC

Bib: 12252 F 50

0:00
0:00
/ mi
Masters
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Overall
#0 / 6406
Top 50%
Gender (Female)
#0 / 3596
Top 40%
Masters (Masters Women)
#0 / 1366
Top 32%
Division (F50-54)
#0 / 255
Top 27%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
7 ft elev
5K· 3.11 mi
9:40/mi
30:01
2631
1 ft elev
10K· 6.21 mi
10:32/mi
1:02:44
38170.1%
22 ft elev
15K· 9.32 mi
11:32/mi
1:38:35
26440.1%
5 ft elev
20K· 12.43 mi
11:20/mi
2:13:48
3522
17 ft elev
Finish· 13.10 mi
9:55/mi
2:20:27
130.2%
11 ft elev
Course Elevation
-855 ft
×5story building
331 ft climb · 310 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:3030:019:4030:01
9:40
-
10K
6.21 mi08:39:131:02:4410:0632:43
10:32
+0:52
15K
9.32 mi09:15:041:38:3510:3535:51
11:32
+1:00
20K
12.43 mi09:50:172:13:4810:4635:13
11:20
-0:12
Finish
13.10 mi09:56:562:20:2710:436:39
9:55
-1:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:40 /mi

Average Pace

10:43 /mi

Slowest Pace

11:32 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:23

49% of race

Time at Steady Pace

35:13

25% of race

Time at Slower Pace

35:51

26% of race

Average Pace: 10:43 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi3.3mi6.5mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:3030:019:4030:01
9:40
#2391
10K
6.21 mi08:39:131:02:4410:0632:43
10:32
#2875
15K
9.32 mi09:15:041:38:3510:3535:51
11:32
#3276
20K
12.43 mi09:50:172:13:4810:4635:13
11:20
#3262
Finish
13.10 mi09:56:562:20:2710:436:39
9:55
#3212
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi2391949403980(Top 62%)1882(Top 52%)97(Top 38%)
10K6.21 mi3.10 mi2875-4841224-27558-183377(Top 53%)1482(Top 41%)75(Top 29%)
15K9.32 mi3.11 mi3276-4011438-21473-153980(Top 62%)1882(Top 52%)97(Top 38%)
20K12.43 mi3.11 mi3262+141452-1472+13236(Top 51%)1494(Top 42%)76(Top 30%)
Finish13.10 mi0.67 mi3212+501432+2068+42557(Top 40%)1120(Top 31%)51(Top 20%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×1story
+26ft-31ft

Overall

3980

Females

1882

F50-54

97

5K→10K

3.1 - 6.2 mi

Top 53%
×2story building
+38ft-17ft

Overall

3377

Females

1482

F50-54

75

10K→15K

6.2 - 9.3 mi

Top 62%
×2story building
+26ft-44ft

Overall

3980

Females

1882

F50-54

97

15K→20K

9.3 - 12.4 mi

Top 51%
×1story
+35ft-22ft

Overall

3236

Females

1494

F50-54

76

20K→Finish

12.4 - 13.1 mi

Top 40%
×1human
+7ft-13ft

Overall

2557

Females

1120

F50-54

51

Passing Analysis

Category:
Athletes Passed
216*
Passed By
1037
Net Change
-821
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2391
5K10K16500-484#2391#2875
10K15K11*412-401#2875#3276
15K20K129*115+14#3276#3262
20KFinish60*10+50#3262#3212
TOTALS216*1037-821

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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