Michelle Henning
Elizabeth City, NC
Bib: 12252 F 50

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:06:30 | 30:01 | 9:40 | 30:01 | 9:40 | - |
10K | 6.21 mi | 08:39:13 | 1:02:44 | 10:06 | 32:43 | 10:32 | +0:52 |
15K | 9.32 mi | 09:15:04 | 1:38:35 | 10:35 | 35:51 | 11:32 | +1:00 |
20K | 12.43 mi | 09:50:17 | 2:13:48 | 10:46 | 35:13 | 11:20 | -0:12 |
Finish | 13.10 mi | 09:56:56 | 2:20:27 | 10:43 | 6:39 | 9:55 | -1:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:40 /mi
Average Pace
10:43 /mi
Slowest Pace
11:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:09:23
49% of race
Time at Steady Pace
35:13
25% of race
Time at Slower Pace
35:51
26% of race
Average Pace: 10:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:06:30 | 30:01 | 9:40 | 30:01 | 9:40 | #2391 | |
10K | 6.21 mi | 08:39:13 | 1:02:44 | 10:06 | 32:43 | 10:32 | #2875 | |
15K | 9.32 mi | 09:15:04 | 1:38:35 | 10:35 | 35:51 | 11:32 | #3276 | |
20K | 12.43 mi | 09:50:17 | 2:13:48 | 10:46 | 35:13 | 11:20 | #3262 | |
Finish | 13.10 mi | 09:56:56 | 2:20:27 | 10:43 | 6:39 | 9:55 | #3212 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2391 | 949 | 40 | 3980(Top 62%) | 1882(Top 52%) | 97(Top 38%) |
| 10K | 6.21 mi | 3.10 mi | 2875-484 | 1224-275 | 58-18 | 3377(Top 53%) | 1482(Top 41%) | 75(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 3276-401 | 1438-214 | 73-15 | 3980(Top 62%) | 1882(Top 52%) | 97(Top 38%) |
| 20K | 12.43 mi | 3.11 mi | 3262+14 | 1452-14 | 72+1 | 3236(Top 51%) | 1494(Top 42%) | 76(Top 30%) |
| Finish | 13.10 mi | 0.67 mi | 3212+50 | 1432+20 | 68+4 | 2557(Top 40%) | 1120(Top 31%) | 51(Top 20%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3980
Females
1882
F50-54
97
5K→10K
3.1 - 6.2 mi
Overall
3377
Females
1482
F50-54
75
10K→15K
6.2 - 9.3 mi
Overall
3980
Females
1882
F50-54
97
15K→20K
9.3 - 12.4 mi
Overall
3236
Females
1494
F50-54
76
20K→Finish
12.4 - 13.1 mi
Overall
2557
Females
1120
F50-54
51
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2391 |
| 5K → 10K | 16 | 500 | -484 | #2391 | #2875 |
| 10K → 15K | 11* | 412 | -401 | #2875 | #3276 |
| 15K → 20K | 129* | 115 | +14 | #3276 | #3262 |
| 20K → Finish | 60* | 10 | +50 | #3262 | #3212 |
| TOTALS | 216* | 1037 | -821 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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