Lori Mclucas
Bib: 12233•F•Age: 58
Daleville, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:28 | 36:19 | 11:41 | 36:19 | 11:41 | - |
10K | 6.21 mi | 08:56:29 | 1:20:20 | 12:56 | 44:01 | 14:10 | +2:29 |
15K | 9.32 mi | 09:41:03 | 2:04:54 | 13:24 | 44:34 | 14:21 | +0:11 |
20K | 12.43 mi | 10:33:40 | 2:57:31 | 14:17 | 52:37 | 16:56 | +2:35 |
Finish | 13.10 mi | 10:44:05 | 3:07:56 | 14:21 | 10:25 | 15:32 | -1:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:41 /mi
Average Pace
14:21 /mi
Slowest Pace
16:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
36:19
19% of race
Time at Steady Pace
1:28:35
47% of race
Time at Slower Pace
1:03:02
34% of race
Average Pace: 14:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:12:28 | 36:19 | 11:41 | 36:19 | 11:41 | #4806 | |
10K | 6.21 mi | 08:56:29 | 1:20:20 | 12:56 | 44:01 | 14:10 | #5409 | |
15K | 9.32 mi | 09:41:03 | 2:04:54 | 13:24 | 44:34 | 14:21 | #5480 | |
20K | 12.43 mi | 10:33:40 | 2:57:31 | 14:17 | 52:37 | 16:56 | #5692 | |
Finish | 13.10 mi | 10:44:05 | 3:07:56 | 14:21 | 10:25 | 15:32 | #5705 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4806 | 2438 | 102 | 5585(Top 87%) | 2989(Top 83%) | 143(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 5409-603 | 2857-419 | 135-33 | 5743(Top 90%) | 3100(Top 86%) | 148(Top 71%) |
| 15K | 9.32 mi | 3.11 mi | 5480-71 | 2910-53 | 137-2 | 5585(Top 87%) | 2989(Top 83%) | 143(Top 68%) |
| 20K | 12.43 mi | 3.11 mi | 5692-212 | 3071-161 | 149-12 | 6039(Top 94%) | 3336(Top 93%) | 185(Top 89%) |
| Finish | 13.10 mi | 0.67 mi | 5705-13 | 3092-21 | 150-1 | 5931(Top 93%) | 3281(Top 91%) | 167(Top 80%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5585
Females
2989
F55-59
146
5K→10K
3.1 - 6.2 mi
Overall
5743
Females
3100
F55-59
151
10K→15K
6.2 - 9.3 mi
Overall
5585
Females
2989
F55-59
146
15K→20K
9.3 - 12.4 mi
Overall
6039
Females
3336
F55-59
189
20K→Finish
12.4 - 13.1 mi
Overall
5931
Females
3281
F55-59
170
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4806 |
| 5K → 10K | 5 | 608 | -603 | #4806 | #5409 |
| 10K → 15K | 33* | 104 | -71 | #5409 | #5480 |
| 15K → 20K | 10* | 222 | -212 | #5480 | #5692 |
| 20K → Finish | 18* | 31 | -13 | #5692 | #5705 |
| TOTALS | 66* | 965 | -899 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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